Guest guest Posted February 1, 2008 Report Share Posted February 1, 2008 Hi Laura J, I guess its all about finding what works best for each one of us. Its fun hearing how others are doing the different parts of the Safeties. When I first started (over a year ago, yet it seems like a couple of months!) it was a bit overwhelming. I remember I could only do the Tibetans 2 or 3 times...and the spinning...omg...nausea after two turns! But now all is flowing and no longer a struggle. It does happen. Its just giving yourself time to adjust and grow in the Safeties, no perfection to attain! And, oh, doesn't it feel good when you advance and can spin five times, then 10...and when you get to 21 its like reaching the summit of a mountain and the joy is like the sun breaking through the clouds! Its all so much fun! So no stress, just enjoy watching as your bodies are conditioned for this beautiful Gift of Kundalini. Hugs and love, dhyana , " laurashomefires " <laurashomefires wrote: > > Hi Dhyana I too am a new… At first I had a hard time concentrating > and yes I lost track of how many I was doing. (Still do at times and > only started with 3 rounds of each) It's ok if this happens we are > not perfect and need to move along as the K allows us to. I have > accepted that my K knows where I am at and that all is well as long > as I am trying my best. I was told that we are not striving for > perfection and it's true. So I go along at the pace I am meant to and > I try not to panic when I feel it's not being done right or enough. > The fact is as long as I am doing my best then it is right for me and > I am moving along well. > In Love and Light > Laura Joyic > > , " Linda " > <crazycats711@> wrote: > > > > I have tried it your way as well Dhyana, but I go into the > > hypnogogic/trance state real easy and forget what finger I'm on. > > > > Love, > > Linda > > > > , Katherine > > Miller <katsam19@> wrote: > > > > > > You are right Dhyana, it is fun trying to figure out how to do > > things especially when you have to multitask! I enjoy it though! > > Thanks for sharing with us your technique. It may help others. I do > > basically the same as you! > > > > > > Love, > > > Katherine > > > > > > > > > > > > novalees <Novalees@> > > > > > > Thursday, January 31, 2008 10:26:54 PM > > > Re: Practicing the > Safeties > > > > > > > > > Its fun to figure it all out! lol! I thought I had it down and > then > > a > > > while back we were told to also use the finger locks when we do > it. > > > hahahaha > > > > > > I found a system that works well for me, so I'll share it. > > > > > > I use my right hand, fingers locked, middle finger covers the > > nostril > > > being blocked each time; left hand, fingers locked, counts. (I > keep > > > the left hand on my left knee and let each finger touch on its > turn, > > > then I really don't need to count). " One, beginning with the > little > > > finger, two moves to the ring finger, etc.. Full hand count three > > times. > > > > > > Wow, explaining it is more complicated than doing it! Hope it > helps > > > someone. > > > > > > Love, dhyana > > > > > > Kundalini-Awakening -Systems- 1 , " Linda " > > > <crazycats711@ ...> wrote: > > > > > > > > Hello Genevieve, that's a good idea, having it on CD would > help, > > but > > > > not everyone uses the same words for their mantra. Anyways, if > > you > > > > loose count you're suppose to start over. *sigh* I loose count > a > > > > lot. The way I do it is, at the end of each set I mentally > > number > > > > it and hope I don't forget what number I'm on when I get done > > with > > > > the next set. LOL! I guess you could try keeping up with the > > count by > > > > counting with your fingers, but that is a little hard to do > since > > you > > > > have to keep the finger locks in place while doing them. > > > > > > > > I'm glad you ask though, I would like to hear how others do it. > > > > > > > > Love & Blessings > > > > Linda > > > > > > > > Kundalini-Awakening -Systems- 1 , > > <gen2244@> > > > > wrote: > > > > > > > > > > > > > > > Hello All, > > > > > I am a newbie, trying to practice the safeties, and I am at a > > > > loss.... > > > > > I have a question as well as a request. I get lost with the > > > > compression breaths, I know it says to start off with a set of > > > > inhales (saying your 3 mantras) hold for 3 mantras then exhale > > for 3 > > > > etc. doing this for 15 times to start out with.... > > > > > Is there, or has anyone put these compression breaths on a > cd, > > if > > > > not how do you keep track and not get lost??? If there is a cd > > out > > > > there that I can follow, can I purchase it? Help.... > > > > > This may be a good way to generate some funds for the > > group....if > > > > someone can put something together for the newbies....I > > definitely > > > > would buy a cd to listen to while going through the practice > > until it > > > > becomes second nature to me. > > > > > Thanks for you help and response in advance! > > > > > Love, Light and Blessings, > > > > > Genevieve > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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