[SPAM] the 5 Tibetans

[Guest guest]

lol. I don't mean to laugh, I am picturing your 'spinning' in my head.

At least you worked your abs and waist muscles, it wasn't all for nothing.

Now you know, so update us with any positive changes. blessings

lisa

 

travis murphy wrote:

>

> I just realized I've been doing the first tibetan

> wrong for almost 3 months. I haven't been spinning in

> circles i've been spinning my arms and torso only left

> and right. AAAAAAAAAARRRRRRRRRRGHHHHHHHH!!

> Love,

> Travis

> --- celticvoice6 <celticvoice6

> <celticvoice6%40.au>> wrote:

>

> > If you scroll down on this site, it shows you moving

> > figures for the

> > 5 Tibetans.

> >

> >

> http://www.lifeevents.org/5-tibetans-energy-rejuvenation-

> <http://www.lifeevents.org/5-tibetans-energy-rejuvenation->

> > exercises.htm

> > CV

> >

> >

> >

> >

> >

> > --- In

> >

> <%40>, T

> > Donahue

> > <dagnygalt7 wrote:

> > >

> > > Hi there, can I ask a quick question? Which way

> > is

> > > best to turn? Or does clockwise do one thing, and

> > > counter another? Thanks! Peace -D

> > >

> > > --- Elektra Fire <elektra.fire wrote:

> > >

> > > > The spinning is for activating the chakra's,

> > > > particularly it's related to the base chakra,

> > each

> > > > excercise relates to one of the lower chakras.

> > > > The spinning in it's self is a great excercise,

> > you

> > > > feel really regenerated after the dizzyness

> > wears

> > > > off

> > > > (and if your not feeling sick!!! LOL).

> > > >

> > > > Hugs

> > > > Elektra x x x

> > > >

> > > >

> > > >

> > > >

> > >

> >

> ________

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> > > >

> > > >

> > >

> > >

> > >

> > >

> >

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> >

> >

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>