meditation method - comparing two methods - method 2

[Guest guest]

Hi Shahin

 

Have you read Gopi Krishna's book on his story,

forcing K can be dangerous, unless you are aligned and

your body prepared. Whilst I cannot comment on the

meditation techniques, however holding one's breath is

getting into the more serious arena.

 

Please do follow the safeties and 5 Tibetans on this

site and be particularly aware of subtle changes

indicative of Shakti moving in your body.

 

Given you have the time it seems, becoming involved in

a healing modality promotes raising K, this is part of

the giving.

 

blessings and love

 

nick

 

--- sh1963sh <sh1963sh wrote:

 

>

> hi

>

> method two is this

>

>

> 1- closed eyes

> 2- an industrial muffler on ears to keep all noise

> out

> 3- repeat mantra

>

> 3 hours a day (one hour each session with rest in

> between)

>

> ----------

>

> Which method, do you think, is more efficient?

>

> this one

> or the one I described in the previous message that

> uses electronic

> beep and blink?

>

> thanks

>

> have happy day

>

> Shahin

> ----------

>

>

>

>

>