meditation method - comparing two methods - method 2

[Guest guest]

hi

 

method two is this

 

 

1- closed eyes

2- an industrial muffler on ears to keep all noise out

3- repeat mantra

 

3 hours a day (one hour each session with rest in between)

 

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Which method, do you think, is more efficient?

 

this one

or the one I described in the previous message that uses electronic

beep and blink?

 

thanks

 

have happy day

 

Shahin

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