Meditation* is an essential practice.

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Meditation* is an essential practice. One must learn to still and

quiet the mind. Start by sitting in a chair, positioning towards the

edge of the chair with your spine straight head slightly looking up.

If your sitting on the floor keep your spine straight and your head

slightly tilted up. Close your eyes and place your eyes in the

position of looking at the brow of points. This is located just

above the bridge of the nose. It will seem uncomfortable at first

but this will subside with practice.

 

Place your fingers in the Kundalini mudra- thumb tip and forefinger

tip together the remaining fingers spread out not touching each

other, now breath through your nose. Normal breathing at first then

deepening the breath until your entire belly and chest are expanding

on the inhalation and deflating upon exhalation like a baby. This is

called infant breathing and it is very effective in helping you to

achieve a meditative state. Silently and to yourself say the

words " I am still and I am one with God " Say it as you breath in and

as you breath out. Or the equivalent that you feel comfortable

with. Over and over.

 

As your thoughts go by let them go by. Try not to go into a lot of

effort, as that is as distracting as anything else. Soon you will

feel your self slipping into a kind of reverie. Allow your self to

just stay and be. After a time, gently disengage from your

meditation and come back into normal space and time.

 

This is a beginning meditation and will do many of the same things

the more advanced forms will do. However as you have received an

activation or have already encountered the Kundalini you may feel

movement at the base of your spine or a heat spreading from there

and flowing up. Keep your tongue to the roof of your mouth. And

begin to love this movement and surrender to it. Allow it to do as

IT feels it must do. Kundalini is intelligent. It knows you. Let it

do as it wishes and have no fear as this is evolutionary and your

heritage.

 

This is typically not a soft, wispy, ticklish energy, its quite

strong and often abrupt. Most important is not to become afraid.

Fear gets amplified like everything but does more damage. Tenses the

body, invites negative entities. Creates a vortex of hopelessness

that can threaten a person's sanity. This is a gift from divinity

and anyone fortunate enough to receive this gift is truly blessed.

So allow this gift to do its job, which is to bring you into an

enlightened state of joy and love, bliss and knowledge, wisdom. The

gift of conscious divinity in flesh and blood and bone.

 

 

*An excerpt from " Kundalini Awakening Manual "

By Christopher A. Mitchell aka " chrism " copyright 2004