--update again - Linda

[Guest guest]

No spices or hot spicy foods Linda. Try to be as plain and nutricious

as you can be. Be balanced and eat your veggies and yes eat fruit. Do

not do a faste by exclusion of foods that you used to eat. Do a

reorganization of what you used to eat with new and nutritious items.

Yes on the apples and bananas and grapes (especially concorde) and

oranges and lemons, limes, etc. Yes on the carrots and brocoli and

jicamas and romains lettucxes and greens such as spinach and chard and

kale. Peas, tomato, potatoes, celery etc all are good as is the juices

of these.

 

Follow the intuitive guidances that the Kundalini gives you. -