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I have been having a lot of pain the past few days in my low back and

left hip. It radiates down almost to the knee. I am very stiff and

sore, I honestly feel old. Alexandra had me on the run yesterday up

and down stairs and I finally just couldn't do it anymore.

 

Last night I dreamed of taking Vicodin (which I haven't had in nearly a

year) I will not take any pain meds, but I was wondering if there was

some kind of natural pain remedy that I could use?

 

Sarita

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The pain is from the Kundalini as it releases more completely into

your system. Remember it is continuous and slow in its release into

you Sarita. As we have discussed more of an approach into reaching

into the gifting of your skills for the betterment of others can cause

this " pain " to relax as the infusion is opened to more space inside of

the emotional and spiritual bodies.

 

More of an expansion and a stretching of the physical body can be most

helpful as well gentle yoga done in a pool to start or the sunrise

salutation done gently. The pain will not continue under these

intentions and applications. It isnt a one time application though and

consistancy is most important. Pain in a Kundalini context can

indicate blockages or needed expansions for the person inside of the

infusion. There is more but i will have to come back this evening. -

 

 

 

 

 

 

 

 

, " Sarita "

<sarita1969 wrote:

>

> I have been having a lot of pain the past few days in my low back

and

> left hip. It radiates down almost to the knee. I am very stiff and

> sore, I honestly feel old. Alexandra had me on the run yesterday up

> and down stairs and I finally just couldn't do it anymore.

>

> Last night I dreamed of taking Vicodin (which I haven't had in

nearly a

> year) I will not take any pain meds, but I was wondering if there

was

> some kind of natural pain remedy that I could use?

>

> Sarita

>

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Thanks Chrism, I will follow your advice. If there is more, I am

eager to hear it!

 

Sarita

 

, " chrism "

<> wrote:

>

> The pain is from the Kundalini as it releases more completely into

> your system. Remember it is continuous and slow in its release into

> you Sarita. As we have discussed more of an approach into reaching

> into the gifting of your skills for the betterment of others can

cause

> this " pain " to relax as the infusion is opened to more space inside

of

> the emotional and spiritual bodies.

>

> More of an expansion and a stretching of the physical body can be

most

> helpful as well gentle yoga done in a pool to start or the sunrise

> salutation done gently. The pain will not continue under these

> intentions and applications. It isnt a one time application though

and

> consistancy is most important. Pain in a Kundalini context can

> indicate blockages or needed expansions for the person inside of

the

> infusion. There is more but i will have to come back this evening. -

 

>

>

>

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I just started Tai Chi yesterday! That was the instinct I got after

asking for guidance. I sensed something has been wrong with my body

lately - concretizing sounds about right. Aside from needing Tai Chi

for Dummies lessons...I think it was great. The DVD I have instructs

the tongue up and one excercise they said was supposed to move the

energy up the spine really set my K off! I had such warm tingles all

the way up. After I finished I felt light and my low back/hip released

a lot of pain and tension. I am going to try to make this a daily

habit. I haven't felt this good in a long time and the gentle

movements are ones that I can do.

 

Sarita

 

, " chrism "

<> wrote:

>

> I feel a concretizing of your system, your physical system, which

> needs to be alleviated. So please find a vehicle for stretching your

> body that you are comfortable with - I am getting Tai Chi for you as

> there are not as many contortions that will put you into a state of

> fear for the management that has been achieved. Alexandra and Husband

> can join you in these exercises with only benefits being

experienced. -

> blessings Sarita - chrism

>

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