question on the 3 day fast for those that have done this

[Guest guest]

i was reviewing the website today, making sure all the safeties are fresh in my

head and i read on the 3 day fast. just curious for those that have done

this...it says to meditate as much as possible with breaks.....how many times do

you average per day? i'm sure there is no set number, but i was just wondering

how you all did with this.

 

thanks

brandyk

 

 

 

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[Guest guest]

i'd say an hour in the morning and an hour at night would be the minimum.

if you have extra time, add in an extra hour somewhere.

if an hour is too long of a time to sit, split it into a half an hour

which should'nt be too bad

[Guest guest]

The reason for extra prayer during fasting is that

fasting is not just a bodily function but a spiritual

way of removing old thought forms and belief patterns,

spiritual toxins.

I spend my whole day in thoughtfulness and prayer,

meditating whenever I feel the urge, I set aside three

whole days of alone time to spend going inward to

release old patterns.

I am in this process as we speak actually , my husband

is away and so I am emotionally detoxing myself!

It's great.

Love elektra x x x

 

 

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