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Hi Claudia

Thanks for your support,I have to laugh sometimes,when I have missed

some of the practice. I am 65 nearly,and I feel like a school kid who

hasn't done his homework. I feel really guilty,hahaha and if my wife

gives me a glass of wine,I think; I hope that isn't doing his

rounds in the astral,checking on me, haha

Seriously though,I am fed up with forgiving these people. I was

never one to hold a grudge, and I am fortunate that nothing really bad

has happened in my life.The people I had issues with were mainly from

people who harmed my wife,and these are well and truly forgiven.

I will be retireing shortly and will have more time to do the

safeties,and meditation.

lots of love

and kind regards

Rod

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