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notes about scatterfield/for those with pain...

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LOL, funny you should say this. I was just telling Claud that while

meditating tonight I spontaneously started doing this " dance " . It was

as though somebody else was controlling me like a puppet and it got to

the point that I was waiting to see which way I would move next, lol.

As I was doing this, my neck cracked, my spine cracked in several

places and I feel much better now.

 

Sarita

 

, " "

. wrote:

>

>

> Sarita- allow Shakti to move/shake you as she sees fit - stop chakra

> breathing - keep tongue up - eyes straight - keep hydrated- do more

> tai chi

>

> ****chrism will try to get on this morning early -

>

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