Forgiveness Exercise

[Guest guest]

This is the Forgiveness Exercise that I use. Reposting it for those of

you who may like something like this to work with.

 

Love, dhyana

 

Forgiveness

 

Sit in a quiet, comfortable place. Close your eyes

and imagine that there is a circle of light around

you. Ask yourself, " Who have I not forgiven? " Wait

for someone's face to appear in your mind's eye. It

may be a parent's face, a sibling's, a friend's, it

may even be your own.

 

Invite this person into your circle of light.

Visualize looking into his or her eyes and complete

one or both of the following sentences:

 

What I learned from you is...

You taught me...

 

When you're finished, thank that person. Then say:

 

I forgive you.

I release you.

Go in peace.

 

Say goodbye. And with love, watch him or her leave

your circle and disappear.

 

Then invite the next one.