what i have been feeling since scatterfield - Brandy K

[Guest guest]

Yes Brandy K,

This is one of the reasons for Yoga. It helps and

provides a vector of complete infusion when the body is stretched

and breathed into in certain ways.

 

Lay on your back and with the shoulders pressed to the

floor " gently " swing your hips and legs over to one side of the body

and then the other while keep the shoulders to the floor. This will

give you and gentle spinal stretch and open some of the spinal

channels. Stay in the position for about five minutes and breath

fully and deeply through the nose. Exhale fully and deeply as well.

Do this on both sides for balance.

 

Also feel free to look into a Yoga class or video if you can. If

taking a class I find it best not to mention Kundalini as it isnt

well known and can invalidate a teachers ego if they do not " know "

everything about yoga that they think they should. Keep the tongue

up and eyes up and fingers locked. keep the chin to the chest when

you are in bed or meditating as this will stretch the spine up and

over the top of the head. Stay well hydrated and the headache well

hydrated and the headache will pass. - blessings Brandy K - chrism

 

 

 

, Brandy K

<momofbtka wrote:

>

> i have had a headache (as i see many of you have also).