Guest guest Posted March 16, 2008 Report Share Posted March 16, 2008 Chrism, About 9 years ago I had sinus surgery because of continual infections. Now there has been some shifting. When I try to breath through one nostril I can't get enough air. Any suggestions? Pat , " chrism " <> wrote: > > Everyone please be in a " daily practice " of the safeties. Please go > into the files section and read up on the technique called " Chakra > Breathing " then begin to do this daily up to the throat chakra. 15 > complete breaths per chakra. - > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2008 Report Share Posted March 16, 2008 Thanks, I was afraid it was all or nothing. Now I understand its ok to do what I can and hopefully I will get better at it. Pat , " chrism " <> wrote: > > Yes hello Pat, > I had a similar issue when I was starting a certain > portion of my breathwork though I had no surgeries. There were two > things I did intuitively. Here they are in order of practice. > > 1) > I would purse my lips as if whistling and use the that position to > modulate a flow of air that I was comfortable with. Over time I > could narrow that openeing until I was able to breathe in very slow > and at a more constricted position of the lips. This took a little > practice but I was determined -lol. > > 2) > I would breathe through both nostrils at first rather quickly as I > wasnt used to the airflow and it was mildly discomforting. After a > time the speed of the airflow was at a point where the inhalations > were satisfied and I then could relax and begin to follow the breath > into the channels that the prana would outline for me as I was doing > this breathing. When we breathe it is as much a pranic event as it > is an oxygen, nitrogen, and carbon dioxide gases event. > > These channels, when followed, will open up two channels that will > go up into the forhead and can connect at the crown. For me it was a > slow breath into both nostrils at the same time. One can actually > feel them open up to the energetic flow. After doing this for a time > I was able to easily breath through a single nostril. Start slow > there is no rush get comfortable then move into the next position. - > blessings Pat - chrism > > > , " Pat " > <LookinglassAussies@> wrote: > > > > Chrism, > > About 9 years ago I had sinus surgery because of continual > infections. > Quote Link to comment Share on other sites More sharing options...
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