Guest guest Posted March 19, 2008 Report Share Posted March 19, 2008 So first chakra on the first day would be spinning twenty one times to the right then meditating immediatly afterwards for no less than twenty one minutes but more if possible.x 3 on the first day Then chakra breathing on the first chakra x3 separate times for 21 complete breaths. wearing the color red etc. Wear the color RED > Chakra breathe into this first chakra 21 complete breaths three separate times on this day First chakra all day, burning and tingling at the > tip > of the tailbone pressure or heat, movement > sensation. > Spin clockwise as in first Tibetan three times this day as many spins as you normally do, in three separate sessions, only this Tibetan on this day, nurture this, meditate for at least 21 minutes directly after this. > open > to this. > prayer to Shakti or a prayer to the God'/Goddess of your choice for the blessings of Kundalini to awaken in you > ********* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 19, 2008 Report Share Posted March 19, 2008 Thank you, Chrism. CV X , " chrism " <> wrote: > > So first chakra on the first day would be spinning twenty one times > to the right then meditating immediatly afterwards for no less than > twenty one minutes but more if possible.x 3 on the first day > > Then chakra breathing on the first chakra x3 separate times for 21 > complete breaths. > wearing the color red etc. > > > Wear the color RED > > Chakra breathe into this first chakra 21 complete breaths three > separate times on this day > First chakra all day, burning and tingling at the > > tip > > of the tailbone pressure or heat, movement > > sensation. > > Spin clockwise as in first Tibetan three times this day as many > spins as you normally do, in three separate sessions, only this > Tibetan on this day, nurture this, meditate for at least 21 minutes > directly after this. > > open > > to this. > > prayer to Shakti or a prayer to the God'/Goddess of your choice > for the blessings of Kundalini to awaken in you > > ********* > Quote Link to comment Share on other sites More sharing options...
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