First Day of Shaktipat in the EAST

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Shakti Wave Thursday 3am PDT

 

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IN THE EAST

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First Day of Shaktipat

 

Wear the color RED

 

Chakra breathe into this first chakra 21 times three

separate times on this day

First chakra all day, burning and tingling at the

tip of the tailbone pressure or heat, movement

sensation.

 

Spin clockwise as in first Tibetan three times this day as many

spins as you normally do, in three separate sessions, only this

Tibetan on this day, nurture this, open to this.

 

Meditate for at least 21 minutes directly after this.

Prayer to Shakti or a prayer to the God'/Goddess of your choice

for the blessings of Kundalini to awaken in you, No less than

three times per session.

 

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Chakra Breathing

 

Breathe into the areas where you know the chakras are.

Base of the spine, the navel or slightly below, the solar plexus,

the heart, the throat, stay away from between the eyebrows

and the top of the head with this technique.

(Severe headaches can come)

 

Touch the area or lightly pinch it and using that lasting sensation,

breathe into that point. As you breathe feel the air come and go

from your nasal and throat areas and consciously transfer the

sensation to where you have touched or pinched the skin. This

should feel as if you are breathing from the point you have

selected.

 

It is best to start from the base of the spine to the throat.

Bottom to top. Do not over do this and do not spend too

much time in one area. If you are going just for the opening

or energizing of a chakra this is effective but the Kundalini

can burst through if you are too persistent. Be absolutely

certain you are prepared for this.

 

This is a form of Chi Gung. -

(From Group Files Section)