Guest guest Posted March 25, 2008 Report Share Posted March 25, 2008 Say! I remember this from my Sufi Reiki LOL This is one of the thing that you do only it's called Square Breath and hold in for 8 heartbeats per each nostril. Hold right nostril closed. Breath in the left one & hold for 8 heartbeats. Breath out. Hold left nostril closed & do the rest .... purpose: balance breath; improve vigor volume; strengthen magnetism; improve magnetic energy inside you Andrea Messages in this topic (3) ______________________ 10c. Re: What is the compression prayer?? Posted by: " novalees " Novalees novalees Tue Mar 25, 2008 7:04 am ((PDT)) Hi CV The Compression Prayer is from the Safeties: COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATHING Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example " The love of Christ " or " Krishna " " Buddha " or " Allah " or " I am one with the all that I am " Find one that works for you but do not leave out a recognition of God however God is to you. Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales. Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. This is called Triangluar breathing. Looks like this: (right nostril blocked) " The love of Christ...... .The love of Christ...... The love of Christ " (Holding at top of breath) " The love of Christ...... .The love of Christ...... The love of Christ " (Switching nostrils and covering left and exhaling out the right) " The love of God...... .The love of God...... The love of God " (Keeping the left nostril blocked inhale through the right) " The love of Christ...... .The love of Christ...... The love of Christ " (Holding at top of breath) Repeat " The love of Christ " x 3 (Switching nostrils and exhaling through the left) " The love of God " x 3 And so forth for 15 cycles to start. , " celticvoice6 " <celticvoice6 wrote: > > What is the compression prayer? > CV > > > > > , " novalees " > <Novalees@> wrote: > > > > *********** > > Tuesday...Fifth Day of Shaktipat....West. > > *********** > > > > Wear the color BLUE > > > > Add previous instructions. > > Chakra breathe into 1,2,3,4 and now 5th chakra, > > twenty one complete breaths for each chakra times > > three separate sessions. > > > > Focus on communication > > with body with soul with Divinity > > > > On the fifth day - fifth chakra stimulation - Add > > the fifth Tibetan to the preceding ones, three (3) times > > that day. Meditate for at least 21 minutes per > > complete five tibetan session x three. > > > > The color is blue. The thoughts and actions are > > those of all the preceding qualities plus the aspect > > of communicating these qualities. To yourself to > > others to God to life and creation. > > > > Prayer to Shakti or a prayer to the God/Goddess > > of your choice for the blessings of Kundalini to awaken in you, > > No less than three times per session. > > > > > > ********* > > IN THE EAST...Day Six > > ********* > > > > Wear the color INDIGO or Dark Blue > > > > Add previous instructions > > > > Focus on Intuitions and Knowing, receiving knowledge > > > > On the sixth day - sixth chakra stimulation - do the > > five Tibetans three times that day and meditate for at least > > twenty one minutes directly after when done, three > > separate times > > > > Chakra breath all the five chakras and the sixth > > chakra 21 times, three separate times. > > Sit in meditation and open yourself to reception. > > Look up at the brow of points or right between your > > eyebrows. Just allow the preceding energies to flow > > there - don't force it allow it. > > > > Breathe the compression prayer. > > > > Prayer to Shakti or a prayer to the God/Goddess of your > > choice for the blessings of Kundalini to awaken in you. > > > Messages in this topic (3) ______________________ ______________________ 11. mp3 interviews by Bradley Posted by: " " Mon Mar 24, 2008 10:13 pm ((PDT)) Bradley is gonna post an interview that he conducted with chrism and also an interview he held with chrism, and Linda. FYI Messages in this topic (1) ______________________ ______________________ 12. Throat chakra experience Posted by: " celticvoice6 " celticvoice6 celticvoice6 Tue Mar 25, 2008 3:01 am ((PDT)) Around 15 minutes ago, at around 8.45pm Aus time, I had a feeling of lightheadedness and my head kept turning to the right. It was quite an amazing feeling, as I had no control of it. I heard my neck click, and then realised that this is the throat chakra day. I have been singing today, more than usual, knowing that it is the 5th chakra day. I think I have had experience of Shakti taking over to sort something in my neck. I am honoured. CV Messages in this topic (1) ______________________ ______________________ 13a. Re: New addition Posted by: " stagspurling " stag stagspurling Tue Mar 25, 2008 5:15 am ((PDT)) Congratulations! Many blessings to you and your family. Stag , " Chris_H " <chghes1 wrote: > > Hello all and Happy Easter > > I just wanted to let my friends here know that my wife gave birth to a > 7 pound 8 ounce boy . I hope you all have a beautiful Easter day . > > Blessings > Chris_H > Messages in this topic (8) ______________________ ______________________ 14a. Tom day 3 and 4 continued Posted by: " etomireland " singaporenoodles etomireland Tue Mar 25, 2008 6:22 am ((PDT)) Thanks so much for all the condolences everyone! I've been having such a weird time. Later on, I tried to reconnect with my Granny. I was pretty sure she wasn't in need of soul retrieval now, but maybe she had an important final message for someone... The instant I asked, I saw a wash of detail, a drift of flowers. I had no name for them, or even a name for their colour, but suffice to say they were small deep, delicate bursts of freeform beauty not too far from the blue to purple cusp, and were swathed in generous fine green brushstrokes. And they left no doubt what to aim for at the florists! The arrangement was a good bit wider than it was long, but also had a curious, unresolved tail at one end that gave it a slight L shape. It was near an edge of some sort. Hunting them down in the physical on day 4 was an odd mix of conviction and doubt. What would be a close enough approximation? These? These? Did I have to dissuade my wife from mixing other flowers in? Then, ten minutes in, I found them. The precise photograph - half a dozen bunches in a rectangular bucket display, with a final bunch put back imprecisely against the edge of the container to form the mystery L shape! All I could do was stare. Bye bye doubt! Day 4's evening meditation really went one step beyond. I noticed unspoken words in my head. " I can help if you want... " Granny presented me with five attractively patterned buckets, slowly revolving in a circle on a stand. Uhoh - hypogogic imagery like this is incomprehensible to me. How could I extract any meaning from this? " Lucky dip. Put your hand in the water twej! " The texture in her voice was unmistakeable, and I saw my right hand drawing something out of the nearest bucket. I had to wash it over several times to perceive it clearly, but when I did, I found I was holding a small gold crucifix and thin gold chain. There wasn't exactly someone on it, more like getting off it. They were at ground level, and the impression I got was that they were brushing it down, as if clearing up after a honest day's toil! There was something else wrapped up in the chain too. Seemingly pushing a version of my bed clothes up like a tent as I did so, I separated all the parts out and found it was a clear and chunky, cut crystal heart. As soon as I'd recognised it for what it was, a bright green light started shining through its lobes, as if a pen torch was being held to it. The the radius of warm brilliance quickly spread to almost a meter across, lighting up the sheets! I had a tiny think - heart, green, 4th chakra...and slipped the light source into my chest, just a little off center. Even inside me, I could still see its glow, a broad horizontal bar. Wow. I lost track for a bit. Coming to, I wondered what it was all about. My heart had a gentle flutter to it, and my chest seemed pretty full but no other clues really. Was I meant to keep this thing in me or not? With that thought, terrible, dark scary visuals, ragged blackened stalks, death and fear leaped out in front of me, as if unleashed by the heart. What?! Surely this couldn't be right!? I tried to rip them off, but they kept coming back unaffected! Eventually, my mind came back to the cross. As I waved it about, each stalk it passed over came back to life, becoming billowy, fluffy jade and turquoise trees of peace (much in the style of Clarice Cliff), hanging outwards from my chest like popups. I didn't stop until every tree was done. Erm...this is all a bit new to me! I'm guessing I've had my heart degunked. I'm a bit knocked sideways by this, but I think I'm handling it. I may keep quiet about this at the funeral... Tom Messages in this topic (6) ______________________ ______________________ 15a. Re: Spring! Posted by: " Elektra Fire " elektra.fire elektra.fire Tue Mar 25, 2008 10:03 am ((PDT)) I'm feeling that same joy today and yesterday actually. The sunshine is back, the warmth is returning, the flowers are blooming in such a collection of vibrant colours, it's a poem for the soul, birds are singing, the stars could actually be seen in the night sky (miraculous), and little bug friends are out and about doing their thing :-)) Love to you Dhyana, elektra x x x ________ Sent from Mail. More Ways to Keep in Touch. http://uk.docs./nowyoucan.html Messages in this topic (3) ______________________ ______________________ 16a. Re: A Group Poem Posted by: " Elektra Fire " elektra.fire elektra.fire Tue Mar 25, 2008 10:15 am ((PDT)) Everyone is invited to add a verse for Heart day Love is The Field in which we play The Song that rises in our hearts when we embrace the Day! With color beaming through our soles Our hearts forever full Our gift to you, abiding love Come take our hand And flow One Heart beats true Within us now This love is here to stay Green flowers in our garden plot For Spirit loves to play. An endless Sea, That turns away, No River, no stream, However small or gentle, Unity moving in spirals. ________ Sent from Mail. More Ways to Keep in Touch. http://uk.docs./nowyoucan.html Messages in this topic (4) ______________________ ______________________ 17. Is this dream related to my illness? Posted by: " Valarie Vousden " vjvousden vjvousden Tue Mar 25, 2008 11:09 am ((PDT)) Going through my dream journal of this last week, I came across this dream again from last Fri., first day of Shaktipat. It is long and complex but I think has several messages in it. Just wondering if it was related to my illness, Shaktipat or what? Here's the dream: Where am I?...Nowhere? Oh, yeah, a suburban park. My daughter is playing happily. It's also the neighborhood school's playground and kids line up to go in to play. They are so excited! Anticipation is making the goal even sweeter! I, on the other hand, am still in my PJs, looking out a window of a building near it. It turns out not to be an empty building but is used for classes sometimes. I've been sleeping in a closet there. People start coming in with sheets of music in their hands. Then my old choral director, G., comes in (looking very thin) and his wife, V. carrying a violin case, both are in concert dress (long black dress and tux). I run up and greet them both enthusiastically (I haven't seen them in real life for over a year now) and I'm still in my PJs. G. is very happy to see me, asks me to stay and sing with this new group he's starting in this small place. I look at the music--it's awfully simple, high school kids could do it...it's not my cup of tea but I say I will, just to help the new people out. V. smiles at me. They do a short rehearsal that's not very good. Too few people, too many are women and not enough men (as usual). As everyone leaves, I see another old friend from my former choir, P. He is wearing a white dinner jacket and looks like James Bond! I stop him and say hi and ask him what's up with the fancy suit? He is surprised then laughs hugely to see me in my PJs. He says he has to go now and we say bye. I'm in high school now, looking through a home economics book for recipes. A lady teacher comes behind me and whispers, " Going through it a second time must be much easier and help alot " , referring to going through high school as an adult. I agree that it is. Some children are near me having a book sale. They are vocal in their selling style, touting these books on " The Mysteries of Science " --Inventions! Discoveries! Mysteries solved!--like it's a book about magic. They look like boy scouts but are actually a science club. The books are red leather with fancy, almost Victorian, lettering, like the books in bookstores now called " The Daring Book for Boys " . I go back to my room when suddenly 3 ninja-type people come in, one right after the other, and try to harm me with sharp weapons--a knife, a sword and an axe!! I'm able to ward them off but for a peaceful person, why am I attracting these assaults from someone??! After I recover from that shock, I hear a door open down the hall and peeking out, see G and V come in and they are arguing, it sounds like about a woman. V. is NOT happy at all and G. is defensive, saying nothing is wrong with it. I get the uneasy sense they are talking about me. I go out and to a communal room like a student union hall. Against one wall is a long, low pew or bench, with cushions and it's a long solid piece of furniture. It's back curves up and over so it's hooded and the people in it seem to be sitting in a wooden cave, secluded from the world sort of. About 20 people can sit there and some are meditating while others are like gurus that consult with students, one right after another. There is an opening at one end so I sit there, cross-legged like the others. I have a glass of red wine. I notice the " guru " next to me has one, too, but he is using his to dip a finger in and touch the 3rd eye of people that come to him to awaken them. I'm amazed by this! Then my choir director, G., comes walking by. I call out to him to get his attention and he comes over and talks to me. He is kind and glad to see me but I sense he's unhappy beneath the surface. I ask him why? The " guru " next to me says with a chuckle, " The man has MAJOR wife troubles! " which shocks G.! The guru whispers to me " You need to dowse his 3rd eye wth the wine so he can SEE at last! " So I dip my finger in my red wine and touch his brow making a circle then I drag my finger down in a straight line to his heart/chest. His eyes go wide and his mouth drops open. Does he see NOW? What does he see? He leaves in a daze shortly after that. EOD It seems like there are 2 or 3 dreams sort of melded together. I'm wondering if the ninjas attacking me was the illness or something more sinister? And I can't figure what my choral director is symbolizing here. And as far as I know he's happily married. The downsing of the 3rd eye with wine is interesting and I see the color red comes up at least twice (root chakra, of course). Anyone that would like to take a whack at some of this, it would be appreciated. Love to all, Valarie Messages in this topic (1) ______________________ ______________________ 18. Fwd: [moderatorcentral] Groups Site Slowness Posted by: " Sarita " sarita1969 saritadreaming Tue Mar 25, 2008 1:10 pm ((PDT)) jheldt wrote: moderatorcentral jheldt Tue, 25 Mar 2008 19:55:37 +0000 [moderatorcentral] Groups Site Slowness We are aware that some Groups users may currently be experiencing site slowness when accessing the Groups site. Our engineering team is currently investigating this issue and working to resolve it as quickly as possible. Please look to the Groups blog for updates: http://www.ygroupsblog.com/blog/2008/03/25/groups-site-slowness/ Thank you for your patience, Jami Groups Community Manager Quote Link to comment Share on other sites More sharing options...
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