Topt to bottom activations - Sandy

[Guest guest]

Hello Sandy,

Yes hello. So at this time you may wish to concentrate

gently upon your tailbone areas or your chest. You choose and use

the chakra breathing technique to gently open that area. Here it is

Sandy -

*************

Breathe into the areas where you know the chakras are. Base of the

spine, the navel or slightly below, the solar plexus, the heart, the

throat, stay away from between the eyebrows and the top of the head

with this technique. (Severe headaches can come)

 

Touch the area or lightly pinch it and using that lasting sensation,

breathe into that point. As you breathe feel the air come and go

from your nasal and throat areas and consciously transfer the

sensation to where you have touched or pinched the skin. This should

feel as if you are breathing from the point you have selected.

 

It is best to start from the base of the spine to the throat. Bottom

to top. Do not over do this and do not spend too much time in one

area. If you are going just for the opening or energizing of a

chakra this is effective but the Kundalini can burst through if you

are too persistent. Be absolutely certain you are prepared for this.

 

This is a form of Chi Gung. -

 

 

 

 

 

 

 

 

, " Sandra Monks "

<billnsandy wrote:

>

> , " chrism "

> <@> wrote:

> >YES! This is how it is with me!..I've never felt it from the

tail

> bone up.. It always starts in my head...its has worked its way

down

> sometimes... but mostly stays in my head and neck area. I wasn't

> sure if it was K because of this.

> Thanks Sandy

>

>

> > Sometimes these will occur of their own accord and this is fine

as

> > the Kundalini knows the body of the person it is activating in

much

> > better that those who look outside in. The challenges and joys

will

> > still be present though and this can be considered as a mere

aspect

> > of the journey that individual is taking.

> >

> > Top to bottom activators can take comfort from actively working

to

> > stay grounded by applying focus on the lower chakras. Allowing

the

> > lower chakras to express with the intuitive guidelines that

their

> > Kundalini will offer. And it does offer guidance whether the ego

> > consciousness knows it or not. Typically top to bottom people

are

> > already experiencing and partaking of the guidance that can come

> > from this type of Kundalini event.

> >

> > I write this because of the focus that is given often here about

> the

> > bottom to top activations. And yes I do suggest this as

> > an " intentional " approach but when the top to bottom occurs it

is

> > just as viable and as momentous as the other way around. - my

take

> > on it anyway -

> >

>