Guest guest Posted May 1, 2008 Report Share Posted May 1, 2008 Please be in a daily practice of the safeties including All physical exercises. i.e. the tibetans and work towards doing all twenty one reps. All breathing exercises. i.e. alternate nostril breathing, and compression prayer. All emotional exercises i.e. forgiveness, graciousness, honesty, and tolerance etc. Service for others without expectation of returns. Meditate as much and as long and deep as you can. Every day or as many separate times in one day that you can. - Quote Link to comment Share on other sites More sharing options...
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