Waking up in the morning

[Guest guest]

Sorry if this has come up, but pretty well everyday I wake up to

having extremely strong feelings in my heart. Sometimes I would wake

up just a little bit and instantly I have to get up becuase of how

strong the feeling is. It would be 5 in the morning and I wouldn't be

able to get back to sleep lol, I'd have no choice but to get up....

which is fine, but thats early.

 

Why is it that this happens? I keep thinking that it must have

something to do with my spine not being straight while I'm sleeping

so all this energy is rushing to my heart area.

 

Could it maybe have to do with my breathing at night?

 

Also, when I try to go back to sleep with this I notice that this

energy gets into my legs (?), and my legs get tense and restless. I

jsut end up moving around a lot. I also feel it in the base of my

spine. Does this indicate a grounding issue? Maybe I should work more

grounding exercises before bed.

 

Does this happen with anyone else? Does anything happen with you upon

waking up?

 

<3,

Drea

[Guest guest]

Drea, I have been receiving messages about this month

of May being special, with Mother Mary gifting us all

with a cloak of love that will aid each of us

individually in our awakening. I feel something IS

happening as before I read this message about the

cloak I had an outer world confirmation/synchronicity

that made me take notice.

So, perhaps your heart is feeling this as it said the

cloak was being added whilst we sleep.

 

I'm sure the Kundalini is sensitive to anything being

done globally and individually from the heavens.

 

May love surround you,

Elektra x x x

 

 

________

Sent from Mail.

A Smarter Email http://uk.docs./nowyoucan.html

[Guest guest]

Hello Drea and all,

 

I am not for sure it has to do with how you breath while asleep, but

I have woke up often with my heart going strong and it also does that

with me coming out of a meditation. I thought it was my physical

heart when it first began happening, but I began paying close

attention with it especially coming out of meditation and realized

the sensation is not from the physical heart, but the heart chakra.

Next time it happens pay close attention and see if you can sense

both your physical heart and the heart chakra at the same time. You

should sense your physical heart beating normal and slowly and it is

the heart chakra that is that so strong and going fast. I think what

helped me to realized this is that for a long time while trying to

have an OBE I used the technique of listening to your heart beat. I

did this so much that it only takes me a couple of seconds now to

feel my physical heart beat on any part of my body I focus on. LOL!

It's kind of cool.

 

As for the leg pain and restlessness I get that, too. I don't know

about you but in my case I don't feel it has anything to do with

grounding, but from just having too much energy stuck in the legs.

During shaktipats I would get kriyas in my legs because of too much

energy in my legs I think (espcially in the first few shaktipats).

There is this breathing exercise I just began doing that seemed

natural for me and I realized it relieved the pressure in my legs and

the pain would go and my legs would relax. All I did was take deep

breath and at the same time visualize energy coming in from my crown

chakra and I would send it all the way down my body and through my

legs and out into the earth. On the next breath I visusalized the

eneryg coming up from the earth and going all the way out through the

crown and on out into space. I just did that over and over several

times and it would feel like the energy then would distributed evenly

through out my body, rather than a hugh amount being stuck in just my

legs. Even when setting at the computer for long periods of time and

my legs start aching, I can stop and do that and the pain will go.

 

 

Also, the other day when made the following post

title " Wounds " , I tried what he had suggested even though I don't

think I have had a spinal sweep, unless when I was baptized in the

Holy Spirit counted as one. Hehe! Anyway, I have been having the

energy to get stuck between the 4th and 5th chakra lately so I

decided to give it a try.

 

I first did what he suggested first: " Try and access any emotions

associated with this area and forgive and or release the attachment.

This is important as the body remembers. "

This took me all the way back when I was only 5 or 6 years old when I

recieved a neck injury for jumping off the chicken house, which was

too high for me to be jumping at that age. LOL! I wanted to learn to

fly really bad. Hehe!

 

Anyways, in doing that exerise I realized it relieved the pressure

pain I was having in my legs at the same time.

Last night I woke up and my legs were aching and instead of doing the

breathing exercise I just tried rubbing my feet together and arching

my back at the same time and the pain in my legs left instantly and I

fell back to sleep quickly. Ha!

 

Kundalini-Awakening-Systems-

1/message/33927

 

Blessings,

Linda

 

, " Drea "

<lvledusa wrote:

>

> Sorry if this has come up, but pretty well everyday I wake up to

> having extremely strong feelings in my heart. Sometimes I would

wake

> up just a little bit and instantly I have to get up becuase of how

> strong the feeling is. It would be 5 in the morning and I wouldn't

be

> able to get back to sleep lol, I'd have no choice but to get up....

> which is fine, but thats early.

>

> Why is it that this happens? I keep thinking that it must have

> something to do with my spine not being straight while I'm sleeping

> so all this energy is rushing to my heart area.

>

> Could it maybe have to do with my breathing at night?

>

> Also, when I try to go back to sleep with this I notice that this

> energy gets into my legs (?), and my legs get tense and restless. I

> jsut end up moving around a lot. I also feel it in the base of my

> spine. Does this indicate a grounding issue? Maybe I should work

more

> grounding exercises before bed.

>

> Does this happen with anyone else? Does anything happen with you

upon

> waking up?

>

> <3,

> Drea

>

[Guest guest]

electra- That sounds interesting, where are you getting this

information? It may be so, but I've been having this go on for a few

months or even longer than just may. It has been happening more often

in the last month though.

 

valerie- I just thought I would share this for you. I think the

restlessness definately has something to do with having too much

energy, like you just want to be active. I suggest to you to practice

doing something active before meditating or going to bed. I've been

starting to look into Osho's active meditations like his dynamic

meditation that allows you to be very active and chaotic before

getting into that nonactive meditation. Doing this may help to stop

your restlessness for meditation. These active meditations help to

release tension or anything keeping you from being still. Meditation

has been hard for me lately because I've been getting a lot of energy

in my head (I have no clue what this energy has been doing... its

cleasing I hope) so I've been trying these active meditations out as

one of the things to help. His website is here www.osho.com I love

this author so much. I've been buying several books by him.

Everything he shares is gold.

 

I just only really get the restlessness feelings in ym legs when I

wake up slighly at 5 in the morning and so it makes it difficult to

go back to sleep. Other then that I onyl occasionally get

restlessness in my legs.

 

linda- well... I dont know, I've always thought that was the heart

chakra. It's just a really good energic feeling in my heart.

Sometimes it gets so intense that I can't get my hand off my chest,

or i end up rubbing it till its almost red. I dont know, is it just

the physical heart? At other times in my day I get the same feeling

in the base of my spine, feet, hands, my throat, and a few inches

above my other heart chakra (-for some reason) so it gets me to

assume that all of these points must be chakras and not just organs.

 

Yes. I believe this restlessness and tension in the legs first thing

in the morning must have something to do with energy being stuck in

the legs. With me its like, if I don't get out of bed the moment I

feel this in my heart then energy goes to my legs. I was just curious

as to whats up because it seemed like my energy was resorting to

flowing downward instead of upward if I just tried to stay rested....

I don't know lol, maybe I'm just over analyzing whats going on.

 

I'll try the exercise though. And yes, I was just digging into those

chakra exercises chrism has given us. It's funny that you talk about

your 4th and 5th chakras because those are the two I'm working with.

 

Do you think that the chakras you feel may indicate that they have a

need to be cleared and that they are " stuck " or blocked?... sorry if

thats a newbie question

 

much lvoe. thats for your replies *heart*,

drea

[Guest guest]

Hi Drea,

 

@@@@linda- well... I dont know, I've always thought that was the heart

chakra. It's just a really good energic feeling in my heart.

Sometimes it gets so intense that I can't get my hand off my chest,

or i end up rubbing it till its almost red. I dont know, is it just

the physical heart? At other times in my day I get the same feeling

in the base of my spine, feet, hands, my throat, and a few inches

above my other heart chakra (-for some reason) so it gets me to

assume that all of these points must be chakras and not just

organs.@@@

 

I don't think I made what I said very clear. LOL! I just mention

that with the physical heart to compare it to what is happening with

the heart chakra. Lots of times when people get the intense feelings

in the heart area they think it is their physical heart, but the

intense feelings are really coming from the heart chakra itself. The

physical heart is just for pummping blood throughout the body. When

you practice being aware of them as seperately, you can know it is so.

I think we are on the same page. Hehe!

 

@@@ Yes. I believe this restlessness and tension in the legs first

thing

in the morning must have something to do with energy being stuck in

the legs. With me its like, if I don't get out of bed the moment I

feel this in my heart then energy goes to my legs. I was just curious

as to whats up because it seemed like my energy was resorting to

flowing downward instead of upward if I just tried to stay rested....

I don't know lol, maybe I'm just over analyzing whats going on. @@@

 

I have not experienced that exactly as your describe, sometimes I

have the leg pain when I first get into bed. I have litle sensations

of energy sparking here and there up my legs attimes when this

occurs... sometimes even feels like a snake curling itself around

them.

 

@@@ I'll try the exercise though. And yes, I was just digging into

those chakra exercises chrism has given us. It's funny that you talk

about your 4th and 5th chakras because those are the two I'm working

with.

Do you think that the chakras you feel may indicate that they have a

need to be cleared and that they are " stuck " or blocked?... sorry if

thats a newbie question @@@

 

Gosh! I am a newbie myself with all this stuff so newbie question or

not, I have no idea. I have sensed that I have had a blockage

there and possibly still do. At the seminar one of the ladies work on

clearing chakra blockages and she said she did sense something there.

She did work on clearing it. I have had a lot of physical injuries to

my neck so that could be the cause for me. My chiropactor from some

time ago told me that my neck bones where curbed in the opposite

directions from what they should be. He did a lot of work on my neck

for a couple of years. Don't know if he did a lot good in getting the

bones to going in the right direction, but I don't have as much

problems now, so I suppose he did. I went through a lot of major back

pain back then. A few weeks ago the energy got stuck there for a few

days and I was in a lot of pain. I couldn't get it to go down or up.

On the third day I did a healing technigue on it and got relief, but

man have I been through a lot of stuff since. I am ok now, made it

through that. phew! Right now my energy is staying mainly at the

heart chakra level, but it doesn't feel stuck there, although there

is some slight pain. Maybe Shakti is doing some healing on my neck,

getting those neck bones fixed up. Ha! I really don't know nothing.

LOL!

 

blessing & love,

Linda

 

 

 

, " Drea "

<lvledusa wrote:

 

>

> linda- well... I dont know, I've always thought that was the heart

> chakra. It's just a really good energic feeling in my heart.

> Sometimes it gets so intense that I can't get my hand off my chest,

> or i end up rubbing it till its almost red. I dont know, is it just

> the physical heart? At other times in my day I get the same feeling

> in the base of my spine, feet, hands, my throat, and a few inches

> above my other heart chakra (-for some reason) so it gets me to

> assume that all of these points must be chakras and not just organs.

>

> Yes. I believe this restlessness and tension in the legs first

thing

> in the morning must have something to do with energy being stuck in

> the legs. With me its like, if I don't get out of bed the moment I

> feel this in my heart then energy goes to my legs. I was just

curious

> as to whats up because it seemed like my energy was resorting to

> flowing downward instead of upward if I just tried to stay

rested....

> I don't know lol, maybe I'm just over analyzing whats going on.

>

> I'll try the exercise though. And yes, I was just digging into

those

> chakra exercises chrism has given us. It's funny that you talk

about

> your 4th and 5th chakras because those are the two I'm working with.

>

> Do you think that the chakras you feel may indicate that they have

a

> need to be cleared and that they are " stuck " or blocked?... sorry

if

> thats a newbie question

>

> much lvoe. thats for your replies *heart*,

> drea

>