Guest guest Posted May 5, 2008 Report Share Posted May 5, 2008 Hi, Drea! Yes, I have some of this, too. I get the restlessness, esp in my legs, at bedtime, in bed and when I meditate. I have to move my legs or I'd just scream! And I've awakened with the strong heart beat as well. Like I'm having an anxiety attack only I'm not anxious about anything particularly. I don't know if it's the breathing alone. It's probably a combination of things. I feel like grounding helps some. I've had the waking up and being wide awake at 4 or 5am on a few occasions but it doesn't happen regularly, thank God! I am NOT an early morning person. I usually sleep like the dead till about 7. I'm sure chrism will address this more completely but I thought it would help you to know you aren't alone in your " symptoms " . Blessings, Drea, Valarie Quote Link to comment Share on other sites More sharing options...
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