The importance of meditation

[Guest guest]

Meditation conditions the body to become a conduit of Kundalini and

is a very important activity that forms a basis of the expression

for the Kundalini to enter into the human five body system.

 

For activation, meditation isn't the only way but it is a way that

allows for an often subtle shift that can facilitate gradual changes

that can begin to help an individual understand and experience

direct action of the Kundalini upon the bodies.

 

Breathing meditations coupled with belief based systems of intent

such as mantras or prayers can begin the introduction and

compression of meditation applications towards an expression of

Kundalini in a physical body. Following the breath with the mind and

with the intention of going deep into ones own core self can become

the pathways towards an understanding and realization of the divine

within us all.

 

And from this source will the other four bodies be conditioned and

activated. Though the speed of the activation will differ from

person to person, the expressive aspects of the Kundalini will none

the less begin to emerge into the various areas of experience that

will correlate to the specific body and its specific expression.

 

The physical body can have symptoms of energy rushing and tingling

and sounds and visions and hearing, among a few of the symptoms, and

at the very same time will the other bodies have expressions that

are unique to them, i.e. powerful emotions, experience of direct

knowledge or a " knowingness " that can come. Spiritual experiences as

in religious personages being seen or felt or the action of being

taken into the universe and combining with it into a singularity of

creation.

 

Meditation can provide the basis for these actions to occur in ways

that are helpful to the understanding of what a person as a

Kundalini seeker is really trying to do - awaken the Kundalini.

 

Many types of meditation are appropriate, as well as many types of

prayer. They can be an individual creation of yours or as part of a

system, there is no hard and fast rule in what is to be an effective

meditation for you. I will suggest that it is good to explore many

of the options that call to you, even from areas that may seem

unfamiliar as there may be other experiences of practices in your

past that can be put to good use in your present time situation.

 

When you explore these options allow yourself to be lead and or

introduced or re-introduced into these areas of practice. Let them

guide you. I do suggest for Kundalini purposes that one use the

breath for reaching into the surface of the inner landscape and then

to combine and or follow that up by deeper methods that do not

require the sole use of the breath but use it in tandem with other

approaches.

 

Such as Trataka

http://en.wikipedia.org/wiki/Trataka

 

or Vipassana

http://en.wikipedia.org/wiki/Vipassana

 

or Religious practices such as the " Adoration "

http://en.wikipedia.org/wiki/Eucharistic_adoration

 

or the practice of Philokalia

http://en.wikipedia.org/wiki/Philokalia

 

or the practices such as the rosary.

http://en.wikipedia.org/wiki/Rosary

 

or the practice of Tafakkur and Tadabbur

http://www.goodwordbooks.com/connect_god.php

 

or the practice of Samyika

http://en.wikipedia.org/wiki/Samayika

 

or the Preksha meditation

http://en.wikipedia.org/wiki/Preksha_meditation

 

or the Hisbodedus

http://www.azamra.org/Heal/Livecall/live5.html

 

These are only a few and illustrate the diversity of options that

are present. With the Kundalini in mind I do enjoy Krishanmurti's

thoughts on meditation as stated below:

 

" ..When you learn about yourself, watch yourself, watch the way you

walk, how you eat, what you say, the gossip, the hate, the jealousy -

if you are aware of all that in yourself, without any choice, that

is part of meditation. "

 

Meditation isn't escapism. It is a doorway into knowledge and

experience of the inner areas of your being. It is a two way

reflection beyond the threshold of consciousness yet part of the

consciousness at the same time. -

[Guest guest]

My husband is strongly recommending I do the 10-day Vippassana

course. He's even OK with taking care of Samantha during the whole 10

days if I'll just go. He REALLY wants me to do this! It did a lot of

good for him, opened his eyes to things like sending metta (love) to

all people, the universe and the atmosphere inside a house being

affected by calm or anger and lingering. So unlike him! And I think

it would be good. I don't fancy getting up at 4 am for the first

meditation is all. But there is nothing about it that goes against

Kundalini that I see. Some of the tenets even follow the safeties. I

think all practices are to be suspended during the 10 days. But I'm

OK with that. I know I'll go right back to it and K will nudge me

once in a while anyway, as she does. Anyway, it is something I'm

considering semi-seriously. I do think it would do me and us, as a

family, good. Then we could influence and eventually teach our

daughter, who at 6 already has some anger/frustration issues.

 

So thank you for giving me more to think about and consider as I

decide, chrism.

 

Love to all,

Valarie

[Guest guest]

Hi Chrism

 

Thank you for these pearls of wisdom, it is so, so true.

 

blessings and love

 

nick

 

 

--- On Sat, 10/5/08, chrism <> wrote:

 

> <>

> The importance of meditation

>

> Received: Saturday, 10 May, 2008, 5:13 PM

> Meditation conditions the body to become a conduit of

> Kundalini and

> is a very important activity that forms a basis of the

> expression

> for the Kundalini to enter into the human five body system.

>

>

> For activation, meditation isn't the only way but it is

> a way that

> allows for an often subtle shift that can facilitate

> gradual changes

> that can begin to help an individual understand and

> experience

> direct action of the Kundalini upon the bodies.

>

> Breathing meditations coupled with belief based systems of

> intent

> such as mantras or prayers can begin the introduction and

> compression of meditation applications towards an

> expression of

> Kundalini in a physical body. Following the breath with the

> mind and

> with the intention of going deep into ones own core self

> can become

> the pathways towards an understanding and realization of

> the divine

> within us all.

>

> And from this source will the other four bodies be

> conditioned and

> activated. Though the speed of the activation will differ

> from

> person to person, the expressive aspects of the Kundalini

> will none

> the less begin to emerge into the various areas of

> experience that

> will correlate to the specific body and its specific

> expression.

>

> The physical body can have symptoms of energy rushing and

> tingling

> and sounds and visions and hearing, among a few of the

> symptoms, and

> at the very same time will the other bodies have

> expressions that

> are unique to them, i.e. powerful emotions, experience of

> direct

> knowledge or a " knowingness " that can come.

> Spiritual experiences as

> in religious personages being seen or felt or the action of

> being

> taken into the universe and combining with it into a

> singularity of

> creation.

>

> Meditation can provide the basis for these actions to occur

> in ways

> that are helpful to the understanding of what a person as a

>

> Kundalini seeker is really trying to do - awaken the

> Kundalini.

>

> Many types of meditation are appropriate, as well as many

> types of

> prayer. They can be an individual creation of yours or as

> part of a

> system, there is no hard and fast rule in what is to be an

> effective

> meditation for you. I will suggest that it is good to

> explore many

> of the options that call to you, even from areas that may

> seem

> unfamiliar as there may be other experiences of practices

> in your

> past that can be put to good use in your present time

> situation.

>

> When you explore these options allow yourself to be lead

> and or

> introduced or re-introduced into these areas of practice.

> Let them

> guide you. I do suggest for Kundalini purposes that one use

> the

> breath for reaching into the surface of the inner landscape

> and then

> to combine and or follow that up by deeper methods that do

> not

> require the sole use of the breath but use it in tandem

> with other

> approaches.

>

> Such as Trataka

> http://en.wikipedia.org/wiki/Trataka

>

> or Vipassana

> http://en.wikipedia.org/wiki/Vipassana

>

> or Religious practices such as the " Adoration "

> http://en.wikipedia.org/wiki/Eucharistic_adoration

>

> or the practice of Philokalia

> http://en.wikipedia.org/wiki/Philokalia

>

> or the practices such as the rosary.

> http://en.wikipedia.org/wiki/Rosary

>

> or the practice of Tafakkur and Tadabbur

> http://www.goodwordbooks.com/connect_god.php

>

> or the practice of Samyika

> http://en.wikipedia.org/wiki/Samayika

>

> or the Preksha meditation

> http://en.wikipedia.org/wiki/Preksha_meditation

>

> or the Hisbodedus

> http://www.azamra.org/Heal/Livecall/live5.html

>

> These are only a few and illustrate the diversity of

> options that

> are present. With the Kundalini in mind I do enjoy

> Krishanmurti's

> thoughts on meditation as stated below:

>

> " ..When you learn about yourself, watch yourself,

> watch the way you

> walk, how you eat, what you say, the gossip, the hate, the

> jealousy -

> if you are aware of all that in yourself, without any

> choice, that

> is part of meditation. "

>

> Meditation isn't escapism. It is a doorway into

> knowledge and

> experience of the inner areas of your being. It is a two

> way

> reflection beyond the threshold of consciousness yet part

> of the

> consciousness at the same time. -

>

>

>

>

>

>

>

>

>

>

>

>

>

>

---

>

>