your breathing Chris_h

[Guest guest]

Go to the ER if this gets worse.

 

This should not last Chris. Right now if this feels good for you,

take

many short and shallow

breaths and make up for your lack of longer ones. In some formats

this

can be called the breath of fire and yes it may stimulate more of a

flow.

 

The idea is to pant in short and rapid breaths. Do this for a short

time and then stop and see how the flow is going. If everything

feels

OK then start up again. Breathe in such as to allow the stomach area

to go in and out in a rapid fashion this should supply the oxygen

you

need.

 

Let me know how this is going for you as soon as you can.

 

Another position you can try is a gentle twist of the spine on both

sides. Lay on your back and swing your legs and hips and knees over

to

one side of the body but keep your shoulders even and touching the

floor. Let the knees touch the floor if they can do so naturally but

dont force it. Then reverse it and do the other side afterwards see

if

you can take a deep breath. - let me know - - c

[Guest guest]

> Another position you can try is a gentle twist of the spine on both

> sides. Lay on your back and swing your legs and hips and knees over

> to

> one side of the body but keep your shoulders even and touching the

> floor. Let the knees touch the floor if they can do so naturally but

> dont force it. Then reverse it and do the other side afterwards see

> if

> you can take a deep breath. - let me know - - c

 

 

The lying position seems to help release for a good flow of air . I

went to ER early today and had some test done . Everything came back

fine but when the doctor placed his hand in the third chakra area he

could feel the quivering and spasms that was constricting my air flow

.. He game a prescription for some medicine to stop the spasms but I

haven't taken any yet . To be honest after the last incident with the

medicine I took , I'm not to sure what to take right now .

 

It's not a major air constriction but the constant energy flow in the

area seems to keep that area with spasms and not allowing for deep

breaths .

[Guest guest]

If it isnt something that you cannot handle then please allow he

spasms to take their course. It is a needed opening of the third

chakra and there is an agenda behind it. Please keep us apprised

Chris about how you are doing. - chrism

 

 

 

 

, " Chris_H "

<chghes1 wrote:

>

>

>

> > Another position you can try is a gentle twist of the spine on

both

> > sides. Lay on your back and swing your legs and hips and knees

over

> > to

> > one side of the body but keep your shoulders even and touching

the

> > floor. Let the knees touch the floor if they can do so naturally

but

> > dont force it. Then reverse it and do the other side afterwards

see

> > if

> > you can take a deep breath. - let me know - -

c

>

>

> The lying position seems to help release for a good flow of air . I

> went to ER early today and had some test done . Everything came

back

> fine but when the doctor placed his hand in the third chakra area

he

> could feel the quivering and spasms that was constricting my air

flow

> . He game a prescription for some medicine to stop the spasms but I

> haven't taken any yet . To be honest after the last incident with

the

> medicine I took , I'm not to sure what to take right now .

>

> It's not a major air constriction but the constant energy flow in

the

> area seems to keep that area with spasms and not allowing for deep

> breaths .

>