Shaktipat - Ana and everyone interested in the Shaktipat

[Guest guest]

If you are not already doing so please begin to do some gentle

daily Yoga. Make sure that when you are in an asana or position to

hold it for a while and breathe deeply while holding it.

 

Flex your wrist and elbows arms and legs. Flex your ankle and toes

hyper flex your quads and your glutes and your calves. Use the

muscles and joints of the body so that energy isn't forcing its way

through or getting stuck in an energetic bind due to an emotion or

past life experience that can stick to certain areas.

 

Be in real time as you do your forgiveness's and gratitude's. Be

sincere and don't forget to flex your facial muscles as well as your

cranial muscles. Arch your back and do some aerobics (outside in the

fresh early morning air) if you can. This air is loaded with Prana

and can be very helpful and healing. Work it daily !

 

Do the other aspects of the safeties as well and s=the difference

will be quite meaningful when the Shaktipat is given. - blessings

Ana and all - chrism

 

, " anastojo "

<brent.ana wrote:

>

> Please include me on the list for the summer shaktipat.

[Guest guest]

Thanks for the advice. yes I am definitely needing to do some

Yoga etc, Not sure I'll manage the aerobics in the morning though as

its going to be a winter shaktipat over here. It certainly would be

bracing though. Looking forward to the shaktipat...hoping I have

another nice one...

O please be good to me K

Regards

Ana

 

 

-- In , " chrism "

<> wrote:

>

> If you are not already doing so please begin to do some gentle

> daily Yoga. Make sure that when you are in an asana or position to

> hold it for a while and breathe deeply while holding it.

>

>

[Guest guest]

Hey chrism,

 

I must have missed reading this, but what time is this gonig to be

at? If I am going to participate I would like to know ifthis is

happening at night or during the day of that friday... I'm just

seeing which days I should take off for work.

 

i gotta go,

thank you

drea

 

, " chrism "

<> wrote:

>

> If you are not already doing so please begin to do some gentle

> daily Yoga. Make sure that when you are in an asana or position to

> hold it for a while and breathe deeply while holding it.

>

> Flex your wrist and elbows arms and legs. Flex your ankle and toes

> hyper flex your quads and your glutes and your calves. Use the

> muscles and joints of the body so that energy isn't forcing its way

> through or getting stuck in an energetic bind due to an emotion or

> past life experience that can stick to certain areas.

>

> Be in real time as you do your forgiveness's and gratitude's. Be

> sincere and don't forget to flex your facial muscles as well as

your

> cranial muscles. Arch your back and do some aerobics (outside in

the

> fresh early morning air) if you can. This air is loaded with Prana

> and can be very helpful and healing. Work it daily !

>

> Do the other aspects of the safeties as well and s=the difference

> will be quite meaningful when the Shaktipat is given. - blessings

> Ana and all - chrism

>

> , " anastojo "

> <brent.ana@> wrote:

> >

> > Please include me on the list for the summer shaktipat.

>

[Guest guest]

Chrism,do you think I need to participate ?

 

Love,Nicole

 

, " chrism "

<> wrote:

>

> If you are not already doing so please begin to do some gentle

> daily Yoga. Make sure that when you are in an asana or position to

> hold it for a while and breathe deeply while holding it.

>

> Flex your wrist and elbows arms and legs. Flex your ankle and toes

> hyper flex your quads and your glutes and your calves. Use the

> muscles and joints of the body so that energy isn't forcing its way

> through or getting stuck in an energetic bind due to an emotion or

> past life experience that can stick to certain areas.

>

> Be in real time as you do your forgiveness's and gratitude's. Be

> sincere and don't forget to flex your facial muscles as well as

your

> cranial muscles. Arch your back and do some aerobics (outside in

the

> fresh early morning air) if you can. This air is loaded with Prana

> and can be very helpful and healing. Work it daily !

>

> Do the other aspects of the safeties as well and s=the difference

> will be quite meaningful when the Shaktipat is given. - blessings

> Ana and all - chrism

>

> , " anastojo "

> <brent.ana@> wrote:

> >

> > Please include me on the list for the summer shaktipat.

>

[Guest guest]

With regards to the instructions below - yes. With regards to the

Shaktipat - no. You are being challenged enough with the existent

flow. - blesssings Nicole - chrism

 

, " ntaroiu "

<lsirca wrote:

>

> Chrism,do you think I need to participate ?

>

> Love,Nicole

> , " chrism "

> <@> wrote:

> >

> > If you are not already doing so please begin to do some gentle

> > daily Yoga. Make sure that when you are in an asana or position

to

> > hold it for a while and breathe deeply while holding it.

> >

> > Flex your wrist and elbows arms and legs. Flex your ankle and

toes

> > hyper flex your quads and your glutes and your calves. Use the

> > muscles and joints of the body so that energy isn't forcing its

way

> > through or getting stuck in an energetic bind due to an emotion

or

> > past life experience that can stick to certain areas.

> >

> > Be in real time as you do your forgiveness's and gratitude's. Be

> > sincere and don't forget to flex your facial muscles as well as

> your

> > cranial muscles. Arch your back and do some aerobics (outside in

> the

> > fresh early morning air) if you can. This air is loaded with

Prana

> > and can be very helpful and healing. Work it daily !

> >

> > Do the other aspects of the safeties as well and s=the

difference

> > will be quite meaningful when the Shaktipat is given. -

blessings

> > Ana and all - chrism

> >

> > , " anastojo "

> > <brent.ana@> wrote:

> > >

> > > Please include me on the list for the summer shaktipat.

> >

>

[Guest guest]

Ok Chrism, I am already doing the yoga exercises as much as my

back alows me to.

 

love,nicole

 

, " chrism "

<> wrote:

>

> With regards to the instructions below - yes. With regards to the

> Shaktipat - no. You are being challenged enough with the existent

> flow. - blesssings Nicole - chrism

>

> , " ntaroiu "

> <lsirca@> wrote:

> >

> > Chrism,do you think I need to participate ?

> >

> > Love,Nicole

> > , " chrism "

> > <@> wrote:

> > >

> > > If you are not already doing so please begin to do some gentle

> > > daily Yoga. Make sure that when you are in an asana or position

> to

> > > hold it for a while and breathe deeply while holding it.

> > >

> > > Flex your wrist and elbows arms and legs. Flex your ankle and

> toes

> > > hyper flex your quads and your glutes and your calves. Use the

> > > muscles and joints of the body so that energy isn't forcing its

> way

> > > through or getting stuck in an energetic bind due to an emotion

> or

> > > past life experience that can stick to certain areas.

> > >

> > > Be in real time as you do your forgiveness's and gratitude's.

Be

> > > sincere and don't forget to flex your facial muscles as well as

> > your

> > > cranial muscles. Arch your back and do some aerobics (outside

in

> > the

> > > fresh early morning air) if you can. This air is loaded with

> Prana

> > > and can be very helpful and healing. Work it daily !

> > >

> > > Do the other aspects of the safeties as well and s=the

> difference

> > > will be quite meaningful when the Shaktipat is given. -

> blessings

> > > Ana and all - chrism

> > >

> > > Kundalini-Awakening-Systems-

1 , " anastojo "

> > > <brent.ana@> wrote:

> > > >

> > > > Please include me on the list for the summer shaktipat.

> > >

> >

>

[Guest guest]

I am also declaring my intention to continue

practicing the safeties and to begin now to get back

into the swing of the physical exercises that have

fallen by the wayside since my becoming a working man.

Love,

Travis

--- chrism <> wrote:

 

> If you are not already doing so please begin to do

> some gentle

> daily Yoga. Make sure that when you are in an asana

> or position to

> hold it for a while and breathe deeply while holding

> it.

>

> Flex your wrist and elbows arms and legs. Flex your

> ankle and toes

> hyper flex your quads and your glutes and your

> calves. Use the

> muscles and joints of the body so that energy isn't

> forcing its way

> through or getting stuck in an energetic bind due to

> an emotion or

> past life experience that can stick to certain

> areas.

>

> Be in real time as you do your forgiveness's and

> gratitude's. Be

> sincere and don't forget to flex your facial muscles

> as well as your

> cranial muscles. Arch your back and do some aerobics

> (outside in the

> fresh early morning air) if you can. This air is

> loaded with Prana

> and can be very helpful and healing. Work it daily !

>

> Do the other aspects of the safeties as well and

> s=the difference

> will be quite meaningful when the Shaktipat is

> given. - blessings

> Ana and all - chrism

>

> --- In

> ,

> " anastojo "

> <brent.ana wrote:

> >

> > Please include me on the list for the summer

> shaktipat.

>

>