Guest guest Posted May 27, 2008 Report Share Posted May 27, 2008 Go slow and be gentle Nicole. Breath for a time perhaps three too four minutes as you assume each pose and if it is a one sided pose be sure to allow the same amount of time for both sides of the body to hold that pose and the breath work involved for that pose. - blessing Nicole - chrism , " ntaroiu " <lsirca wrote: > > Ok Chrism, I am already doing the yoga exercises as much as my > back alows me to. > > Quote Link to comment Share on other sites More sharing options...
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