Guest guest Posted June 1, 2008 Report Share Posted June 1, 2008 is anyone familiar with a Gyan mudra where you interlock the rings your thumbs and fingers make? if that makes sense.. I just found my hands in that position.. then stopped.. and tried to search for something if that was a common mudra.. but didn't see anything.. then again noticed my hands in that position.. and my finger tips and thumb tips were feeling a little warm.. Sat Nam, Matt. -- \m/ HEAVY METAL EARTHQUAKE \m/ JOE THRASHER - Thrash Metal Band http://www.joethrasher.com http://www.myspace.com/joethrasher Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2008 Report Share Posted June 1, 2008 In Gyan Mudra the rings made by the thumb and index finger, are not interlocked. In fact each palm should be resting on the thigh. & nbsp; The correct way to do Gyan mudra is to apply gentle pressure at the finger tips till the pulsations are felt and be always aware of the pulsation. This awareness is very important. Really one should learn Mudras from a Guru, on one to one basis. Comnplete awareness of what one is doing is of utmost importance in Yoga Asanas, Pranayama and Mudras. This site give some information on mudras : & nbsp; & nbsp; http://www.mudravigyan.com/Mudra.html#6 Regards Venugopal --- On Sun, 1/6/08, Matt Ingram & lt;mattingram & gt; wrote: Matt Ingram & lt;mattingram & gt; Gyan Mudra Sunday, 1 June, 2008, 7:09 PM is anyone familiar with a Gyan mudra where you interlock the rings your thumbs and fingers make? if that makes sense.. I just found my hands in that position.. then stopped.. and tried to search for something if that was a common mudra.. but didn't see anything.. then again noticed my hands in that position.. and my finger tips and thumb tips were feeling a little warm.. Sat Nam, Matt. -- \m/ HEAVY METAL EARTHQUAKE \m/ JOE THRASHER - Thrash Metal Band http://www.joethras her.com http://www.myspace. com/joethrasher Best Jokes, Best Friends, Best Food and more. Go to http://in.promos./groups/bestof/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2008 Report Share Posted June 1, 2008 thank you Venugopal.. I was aware of the " proper " Gyan Mudra.. I just found it interesting I found my hands in that position twice - and I didn't consciously put them that way. that link is amazing! thank you Matt. Venugopal AK wrote: > > In Gyan Mudra the rings made by the thumb and index finger, are not > interlocked. In fact each palm should be resting on the thigh. & nbsp; > The correct way to do Gyan mudra is to apply gentle pressure at the > finger tips till the pulsations are felt and be always aware of the > pulsation. This awareness is very important. Really one should learn > Mudras from a Guru, on one to one basis. > Comnplete awareness of what one is doing is of utmost importance in > Yoga Asanas, Pranayama and Mudras. > This site give some information on mudras : > & nbsp; & nbsp; http://www.mudravigyan.com/Mudra.html#6 > <http://www.mudravigyan.com/Mudra.html#6> > Regards > Venugopal > > --- On Sun, 1/6/08, Matt Ingram & lt;mattingram > <mattingram%40rogers.com> & gt; wrote: > Matt Ingram & lt;mattingram > <mattingram%40rogers.com> & gt; > Gyan Mudra > > <%40> > Sunday, 1 June, 2008, 7:09 PM > > is anyone familiar with a Gyan mudra where you interlock the rings your > > thumbs and fingers make? if that makes sense.. I just found my hands in > > that position.. then stopped.. and tried to search for something if that > > was a common mudra.. but didn't see anything.. then again noticed my > > hands in that position.. and my finger tips and thumb tips were feeling > > a little warm.. > > Sat Nam, > > Matt. > > -- > > \m/ HEAVY METAL EARTHQUAKE \m/ > > JOE THRASHER - Thrash Metal Band > > http://www.joethras her.com > > http://www.myspace. com/joethrasher > > > > > Best Jokes, Best Friends, Best Food and more. Go to > http://in.promos./groups/bestof/ > <http://in.promos./groups/bestof/> > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2008 Report Share Posted June 1, 2008 Hi Matt, I used to do that naturally a couple years ago and did find something on the net about. It was a mudra for protections. It was when I was having an entity problem that it was happening with me. I think it serves the same purpose as crossing you arms across you chest which is what chrism has suggested to someone here. I do that naturally while I sleep, as well. The other I was finding myself doing during meditation. Linda , Matt Ingram <mattingram wrote: > > thank you Venugopal.. I was aware of the " proper " Gyan Mudra.. I just > found it interesting I found my hands in that position twice - and I > didn't consciously put them that way. > > that link is amazing! thank you > > Matt. > > Venugopal AK wrote: > > > > In Gyan Mudra the rings made by the thumb and index finger, are not > > interlocked. In fact each palm should be resting on the thigh. & nbsp; > > The correct way to do Gyan mudra is to apply gentle pressure at the > > finger tips till the pulsations are felt and be always aware of the > > pulsation. This awareness is very important. Really one should learn > > Mudras from a Guru, on one to one basis. > > Comnplete awareness of what one is doing is of utmost importance in > > Yoga Asanas, Pranayama and Mudras. > > This site give some information on mudras : > > & nbsp; & nbsp; http://www.mudravigyan.com/Mudra.html#6 > > <http://www.mudravigyan.com/Mudra.html#6> > > Regards > > Venugopal > > > > --- On Sun, 1/6/08, Matt Ingram mattingram > > <mattingram%40rogers.com> & gt; wrote: > > Matt Ingram mattingram > > <mattingram%40rogers.com> & gt; > > Gyan Mudra > > > > <%40> > > Sunday, 1 June, 2008, 7:09 PM > > > > is anyone familiar with a Gyan mudra where you interlock the rings your > > > > thumbs and fingers make? if that makes sense.. I just found my hands in > > > > that position.. then stopped.. and tried to search for something if that > > > > was a common mudra.. but didn't see anything.. then again noticed my > > > > hands in that position.. and my finger tips and thumb tips were feeling > > > > a little warm.. > > > > Sat Nam, > > > > Matt. > > > > -- > > > > \m/ HEAVY METAL EARTHQUAKE \m/ > > > > JOE THRASHER - Thrash Metal Band > > > > http://www.joethras her.com > > > > http://www.myspace. com/joethrasher > > > > > > > > > > > > > > > > > > > > > > > > Best Jokes, Best Friends, Best Food and more. Go to > > http://in.promos./groups/bestof/ > > <http://in.promos./groups/bestof/> > > > > Quote Link to comment Share on other sites More sharing options...
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