Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 chrism asked me to get up at 5a.m. to start my day. i write affirmations for an hour then do my t's/yoga and meditation- only two days worth but i can certainly tell the difference- it feels so good to devote a set time to a practice- I was having difficulty figuring out a way to get everything in - he also suggested i now go out and do the exercises outside as was suggested to Val. i live in town with lots of folks about yet there is privacy in the morning- not the same as a wooded area or a closed yard or a desert space yet i use the spaces that are available at this time to me-- I have a balcony overlooking a pond and a beautiful expanse of sky is viewed -so tomorrow i will do the t's on the balcony in the dark - listening to the birds and hopefully smelling some nice air - eventually i may even go further and do a walk about- a sharing... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 Thanks for sharing , your area sounds peaceful and relaxing. Sarita , " " . wrote: > > chrism asked me to get up at 5a.m. to start my day. i write > affirmations for an hour then do my t's/yoga and meditation- only two > days worth but i can certainly tell the difference- it feels so good to > devote a set time to a practice- I was having difficulty figuring out a > way to get everything in - he also suggested i now go out and do the > exercises outside as was suggested to Val. > i live in town with lots of folks about yet there is privacy in the > morning- not the same as a wooded area or a closed yard or a desert > space yet i use the spaces that are available at this time to me-- > > I have a balcony overlooking a pond and a beautiful expanse of sky is > viewed -so tomorrow i will do the t's on the balcony in the dark - > listening to the birds and hopefully smelling some nice air - > > eventually i may even go further and do a walk about- > > a sharing... > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 Hello dear , how wonderful to hear from you. Thank you for the idea of doing the Tibetans on the balcony. I never thought of that! I'll give it a try. Love to you, dhyana , " " . wrote: > > chrism asked me to get up at 5a.m. to start my day. i write > affirmations for an hour then do my t's/yoga and meditation- only two > days worth but i can certainly tell the difference- it feels so good to > devote a set time to a practice- I was having difficulty figuring out a > way to get everything in - he also suggested i now go out and do the > exercises outside as was suggested to Val. > i live in town with lots of folks about yet there is privacy in the > morning- not the same as a wooded area or a closed yard or a desert > space yet i use the spaces that are available at this time to me-- > > I have a balcony overlooking a pond and a beautiful expanse of sky is > viewed -so tomorrow i will do the t's on the balcony in the dark - > listening to the birds and hopefully smelling some nice air - > > eventually i may even go further and do a walk about- > > a sharing... > > > Quote Link to comment Share on other sites More sharing options...
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