Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 Hello, Thank you for such warm welcomings. This community is so down to earth and loving. Suggestions are appreciated on remaining hydrated besides drinking water. Am drinking good amount of water from nearby spring and buy Penta and imbued water at times; yet am feeling quite dry. 1-2 hr hiking up and down trails, 5 tibetans, meditation, clean organic diet with greens, roots, etc. yet still feel internal heat and skin is very dry. Blessings Be:0) chitra Quote Link to comment Share on other sites More sharing options...
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