Guest guest Posted June 16, 2008 Report Share Posted June 16, 2008 Yes the raw food diet (Fruits, veggies, nuts and meats) is best for this Chris I agree with Bethany. The less processed food is the best as it retains the life force of the food itself. If your Kundalini directs you to eat proteins such as meat, try the sushi forms of fish. Salmon, Tuna, Eel, Roe, are among those that are sliced raw and fresh. There are others. Also organic brown chicken eggs. If you can make this adjustment from cooked and processed to fresh and raw this will help you to detox and feed the Kundalini. Vit C 1000 mg in a complex with: Rutin - 100mg Hesperiden-100mg Citrus Bioflavinols-100mg Once every other day with food. Also take a good mineral complex. If you are going towards a vegetarian format get a b-coplex as well and make sure it includes B-12. - blessings Chris - chrism , " Chris_H " <chghes1 wrote: > > Hello all > > My intent is to clean up my diet and was wondering if anyone can tell > me of some food , vitamins , etc .. Quote Link to comment Share on other sites More sharing options...
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