Please help me....im feeling very frightened and disturbed..

[Guest guest]

Hi all...

 

i am feelng very disturbed and very frightened....im not able to

recover.....so please bless me with some protection and peace....

 

regards

prasad

[Guest guest]

Hi Prasad,

 

Sounds like you're having a bit of an off day. Sorry to hear that.

I've got two things that will help. First let your out breath last

longer than your in breath. This will naturally slow your breathing

down and your heart rate, as well as reducing your blood pressure.

 

Second, when you're feeling afraid or anything else, don't push those

feelings away, it only gives them energy. Instead try to really

understand what you are feeling. I suggest writing in great detail

about exactly what you are feeling. This will change your viewpoint

from being a victim of your feelings, to being an observer. That

" meta " view allows things to change for you, because we can't change

where we're at until we accept it.

 

Good luck,

Peter

[Guest guest]

Sending you love, Prasad. Are you drinking a LOT of water???? That may

help. Love, dhyana

 

, " prasadkrn "

<nagendra.prasad wrote:

>

> Hi all...

>

> i am feelng very disturbed and very frightened....im not able to

> recover.....so please bless me with some protection and peace....

>

> regards

> prasad

>

[Guest guest]

thanks dhyana and peter......

 

its actually like this...i was withmy guru keshava today.....and he

was teaching me a few things with meditation and stuff.....all of a

sudden i felt strange arround and started to feel very much

uneasy.....i felt very frightened and disturbed in me....he blessed me

at that time and said it was just i was sensing the energies moving

arround me..some where -ve....

and ever since then...im feeling the same stuf....exp the movement of

energies arround me....and withing very afraid......

 

so this im very woried....

[Guest guest]

One of the Safeties is to keep a memory of great Joy in mind when we

move into areas that cause us to fear. Do you have a special memory of

something that make you deeply happy? It does help. Love and hugs to

you, dhyana

 

, " prasadkrn "

<nagendra.prasad wrote:

>

> thanks dhyana and peter......

>

> its actually like this...i was withmy guru keshava today.....and he

> was teaching me a few things with meditation and stuff.....all of a

> sudden i felt strange arround and started to feel very much

> uneasy.....i felt very frightened and disturbed in me....he blessed me

> at that time and said it was just i was sensing the energies moving

> arround me..some where -ve....

> and ever since then...im feeling the same stuf....exp the movement of

> energies arround me....and withing very afraid......

>

> so this im very woried....

>

[Guest guest]

thanks......yea i do have a great memory that i preserve in me....the

first time i met a person on whome i had a crush...the times we moved

arround....it makes me feel very good.and happy