Guest guest Posted June 20, 2008 Report Share Posted June 20, 2008 SATURDAY - East SUNDAY - West (far side of the world) FIRST DAY OF SHAKTIPAT - FIRST CHAKRA Wear the color RED *Chakra breathe into this first chakra 21 times, three separate times on this day. First chakra all day, burning and tingling at the tip of the tailbone, pressure or heat, movement sensation. Spin clockwise as in first Tibetan 21 times, in three separate sessions, only this Tibetan on this day, nurture this, open to this. Meditate for no less than 21 minutes, or more if possible, directly after spinning. **Prayer to Shakti or a prayer to the God'/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session, three times during the day. *** How to's *** *Chakra Breathing* Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, stay away from between the eyebrows and the top of the head with this technique. (Severe headaches can come) Touch the area or lightly pinch it and using that lasting sensation, breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected. ** Shakti Prayer** Earth air fire snow To the Goddess I now go With my love I ask of thee " Release the holy fire in me " x three Repeat prayer three times. *********************************************** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 20, 2008 Report Share Posted June 20, 2008 OOOps... Looks like I got it backwards...sorry. Saturday - West Sunday - East (far side of the world) Good night. Love. , " novalees " <dhyana wrote: > > SATURDAY - East > SUNDAY - West (far side of the world) > > > FIRST DAY OF SHAKTIPAT - FIRST CHAKRA > > Wear the color RED > > *Chakra breathe into this first chakra 21 times, > three separate times on this day. > > First chakra all day, burning and tingling at the > tip of the tailbone, pressure or heat, movement > sensation. > > Spin clockwise as in first Tibetan 21 times, > in three separate sessions, only this > Tibetan on this day, nurture this, open to this. > > Meditate for no less than 21 minutes, or more if > possible, directly after spinning. > > **Prayer to Shakti or a prayer to the God'/Goddess of your > choice for the blessings of Kundalini to awaken in you, No > less than three times per session, three times during the > day. > > *** How to's *** > > *Chakra Breathing* > > Breathe into the areas where you know the chakras are. > Base of the spine, the navel or slightly below, the solar plexus, > the heart, the throat, stay away from between the eyebrows > and the top of the head with this technique. > (Severe headaches can come) > > Touch the area or lightly pinch it and using that lasting sensation, > breathe into that point. As you breathe feel the air come and go > from your nasal and throat areas and consciously transfer the > sensation to where you have touched or pinched the skin. This > should feel as if you are breathing from the point you have > selected. > > > ** Shakti Prayer** > > Earth air fire snow > To the Goddess I now go > With my love I ask of thee > > " Release the holy fire in me " x three > > Repeat prayer three times. > > *********************************************** > Quote Link to comment Share on other sites More sharing options...
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