Guest guest Posted June 21, 2008 Report Share Posted June 21, 2008 This is the full week's instructions for those of you who may like to look ahead, and those of you who may be away from the computer during this week. Love, dhyana ******************************** First Day of Shaktipat - First Chakra Wear the color RED Chakra breathe into this first chakra 21 times, three separate times on this day. First chakra all day, burning and tingling at the tip of the tailbone, pressure or heat, movement sensation. Spin clockwise as in first Tibetan 21 times, in three separate sessions, only this Tibetan on this day, nurture this, open to this. Meditate for no less than 21 minutes, or more if possible, directly after spinning. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session, three times during the day. ************* Second Day - Second Chakra Wear the color ORANGE As we progress into the next area - Creativity, sexual reproduction, joining with the opposite, water, heat. A First and Second chakra breathing 21 times each - in three separate sessions for at least three times per that day or night and add the second Tibetan rite to the first. Three (3) separate sessions. Meditate at least 21 minutes after each Tibetan session . Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, no less than three times per session. All day focus on your first and second chakras see orange and red and do actions and think thoughts of security and creation or creativity. Feel the flow like hot water in your spine not painful but a definite presence. ******************** Third Day - Third Chakra Wear the color YELLOW Feel the power of the solar plexus. Focus on this Add the previous instructions, three sessions of chakra breathing into all previous chakras and adding the third. 21 complete breaths each, three separate sessions. For third day - Third Chakra stimulation - add the third Tibetan to the first and second concentrating on the first, second, and third chakras. Focusing on the Fire and the connections in all creation. Feel the connectivity with all creation. x three separate sessions meditating for no less than 21 minutes directly after each Tibetan rite session. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you. *********************** Fourth Day - Fourth Chakra Wear the color GREEN Add previous instructions. Focus on all aspects of Love for self and others and God On the fourth day - fourth chakra stimulation - Chakra Breathing into the first, second, third, and now the fourth, 21 complete breaths each, x three separate sessions Practice love, love of self of others of life of connection or creativity of security bring love into all the previous qualities. Add the color green to your meditations and thoughts and actions. Add the fourth Tibetan to the previous three and do them no less than three (3) times in the twenty four (24) hour period. Meditate for no less than 21 minutes directly after doing the Tibetans. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session. *********************** Fifth Day - Fifth Chakra Wear the color BLUE Add previous instructions. Chakra breathe into 1,2,3,4 and now 5th chakra, twenty one complete breaths for each chakra times three separate sessions. Focus on communication with body with soul with Divinity On the fifth day - fifth chakra stimulation - Add the fifth Tibetan to the preceding ones, three (3) times that day. Meditate for at least 21 minutes per complete five tibetan session x three. The color is blue. The thoughts and actions are those of all the preceding qualities plus the aspect of communicating these qualities. To yourself to others to God to life and creation. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session. ********************** Sixth Day - Sixth Chakra Wear the color INDIGO or dark blue Add previous instructions Focus on Intuitions and Knowing, receiving knowledge On the sixth day - sixth chakra stimulation - do the five Tibetans three times that day and mediate for at least twenty one minutes directly after when done, three separate times Chakra breath all the five chakras and the sixth chakra three separate times, 21 times Sit in mediation and open yourself to reception. Look up at the brow of points or right between your eyebrows. Just allow the preceding energies to flow there - don't force it allow it. Breathe the compression prayer. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you. ************************* Seventh Day - Seventh Chakra Wear WHITE or a crystal or nothing. On the seventh day - seventh chakra stimulation - Three separate times just meditate as long as you can eyes up, tongue up, fingers locked, and Breathe the compression prayer.and allow what is, to be. - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2008 Report Share Posted June 21, 2008 Thanks for posting this for the whole week. I wish I came online before going to work today. For next time could we get the list way ahead of time? I kind of did the full tibetans first thing this morning and some kundalini yoga postures. Sorry lol. I should have check out the group first. Thanks though. Did you not want us to practice or mix anything else? I was thinking about doing some yoga moves specifically for each chakra that I have found in a couple of books of mine. So far nothing too big is going on, I guess I'm so used to endorphin explosions that I thought something similar wuld happen lol. I did just get home though to see the list to practice like that. I personally just got over this very heavy root chakra issue that I'm still really relieved about around a month ago so maybe I've let go of so many habits and issues tbat my root chakra has been shining red enough for me to notice any big changes to that chakra with the shaktipat. Oh just typing to the group today feels great. I hope everyone will have a great day and week. *happy face* great day today. *still smiling* , " novalees " <dhyana wrote: > > > This is the full week's instructions for those > of you who may like to look ahead, and those of you > who may be away from the computer during this > week. > > Love, dhyana > > ******************************** > > > First Day of Shaktipat - First Chakra > > Wear the color RED > > Chakra breathe into this first chakra 21 times, > three separate times on this day. > First chakra all day, burning and tingling at the > tip of the tailbone, pressure or heat, movement > sensation. > > Spin clockwise as in first Tibetan 21 times, > in three separate sessions, only this > Tibetan on this day, nurture this, open to this. > > Meditate for no less than 21 minutes, or more if > possible, directly after spinning. > > Prayer to Shakti or a prayer to the God/Goddess of your > choice for the blessings of Kundalini to awaken in you, No > less than three times per session, three times during the > day. > > ************* > > > > Second Day - Second Chakra > > Wear the color ORANGE > > As we progress into the next area - > Creativity, sexual reproduction, joining with > the opposite, water, heat. > > A First and Second chakra breathing 21 times each - in three > separate sessions for at least three times per that day or > night and add the second Tibetan rite to the first. Three (3) > separate sessions. > > Meditate at least 21 minutes after each Tibetan session . > Prayer to Shakti or a prayer to the God/Goddess of your choice > for the blessings of Kundalini to awaken in you, no less than > three times per session. > > All day focus on your first and second chakras see > orange and red and do actions and think thoughts of > security and creation or creativity. Feel the flow > like hot water in your spine not painful but a > definite presence. > > ******************** > > > Third Day - Third Chakra > > Wear the color YELLOW > > Feel the power of the solar plexus. Focus on this > Add the previous instructions, three sessions of > chakra breathing into all previous chakras and adding the > third. 21 complete breaths each, three separate sessions. > > For third day - Third Chakra stimulation - add the > third Tibetan to the first and second concentrating > on the first, second, and third chakras. Focusing on > the Fire and the connections in all creation. Feel the > connectivity with all creation. x three separate sessions > meditating for no less than 21 minutes directly after each > Tibetan rite session. > > Prayer to Shakti or a prayer to the God/Goddess of > your choice for the blessings of Kundalini to awaken in you. > > *********************** > > > Fourth Day - Fourth Chakra > > Wear the color GREEN > > Add previous instructions. > Focus on all aspects of Love for self and others and God > > On the fourth day - fourth chakra stimulation - > Chakra Breathing into the first, second, third, > and now the fourth, > 21 complete breaths each, x three separate sessions > Practice love, love of self of others of life of > connection or creativity of security bring love into > all the previous qualities. Add the color green to > your meditations and thoughts and actions. > > Add the fourth Tibetan to the previous three and do them no > less than three (3) times in the twenty four (24) hour > period. > > Meditate for no less than 21 minutes directly after doing the > Tibetans. Prayer to Shakti or a prayer to the God/Goddess > of your choice for the blessings of Kundalini to awaken in you, > No less than three times per session. > > *********************** > > > > Fifth Day - Fifth Chakra > > Wear the color BLUE > > Add previous instructions. > Chakra breathe into 1,2,3,4 and now 5th chakra, > twenty one complete breaths for each chakra times > three separate sessions. Focus on communication > with body with soul with Divinity > > On the fifth day - fifth chakra stimulation - Add > the fifth Tibetan to the preceding ones, three (3) times > that day. Meditate for at least 21 minutes per > complete five tibetan session x three. > > The color is blue. The thoughts and actions are > those of all the preceding qualities plus the aspect > of communicating these qualities. To yourself to > others to God to life and creation. > > Prayer to Shakti or a prayer to the God/Goddess > of your choice for the blessings of Kundalini to > awaken in you, > No less than three times per session. > > ********************** > > > > Sixth Day - Sixth Chakra > > Wear the color INDIGO or dark blue > > Add previous instructions > Focus on Intuitions and Knowing, receiving knowledge > > On the sixth day - sixth chakra stimulation - do the > five Tibetans three times that day and mediate for at least > twenty one minutes directly after when done, three separate times > > Chakra breath all the five chakras and the sixth chakra three > separate times, 21 times > > Sit in mediation and open yourself to reception. > Look up at the brow of points or right between your > eyebrows. Just allow the preceding energies to flow > there - don't force it allow it. Breathe the compression prayer. > Prayer to Shakti or a prayer to the God/Goddess of your choice > for the blessings of Kundalini to awaken in you. > > ************************* > > > Seventh Day - Seventh Chakra > > Wear WHITE or a crystal or nothing. > > On the seventh day - seventh chakra stimulation - > Three separate times just meditate as long as you can > eyes up, tongue up, fingers locked, and Breathe the > compression prayer.and allow what > is, to be. - > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2008 Report Share Posted June 21, 2008 No mixing Drea unless specifically indicated for you by your existent Kundalini. - , " Drea " <lvledusa wrote: > > Thanks for posting this for the whole week. > > Quote Link to comment Share on other sites More sharing options...
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