Guest guest Posted June 25, 2008 Report Share Posted June 25, 2008 Hi guys, I see this instruction several times, but i don't know how this is done. Please can anyone tell me where i can find information about it or how it is done? Chakra breathe??? how? > Chakra breathe into 1,2,3,4 and now 5th chakra, > twenty one complete breaths for each chakra, times > three separate sessions. Thanks, Anand Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 25, 2008 Report Share Posted June 25, 2008 Hello Anand, You musta missed the first Day. lol! Here it is. Love, dhyana *Chakra Breathing* Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, stay away from between the eyebrows and the top of the head with this technique. (Severe headaches can come) Touch the area or lightly pinch it and using that lasting sensation, breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected , " Anand Baidjnath misier " <anand_misier wrote: > > Hi guys, > > I see this instruction several times, but i don't know how this is > done. Please can anyone tell me where i can find information about it > or how it is done? > > Chakra breathe??? how? > > > Chakra breathe into 1,2,3,4 and now 5th chakra, > > twenty one complete breaths for each chakra, times > > three separate sessions. > > > Thanks, > > Anand > Quote Link to comment Share on other sites More sharing options...
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