Compressed Movement Meditation

[Guest guest]

Dear Chris,

 

Today after reading at the website, I started doing " compressed Movement

Meditation " . I did it like this:

 

A.

I did alternate nostril breathing cycles. After that I started taking

deep breaths while standing. Was moving freely in the room. Eyes opened

at several instances as I was hitting against objects in the room and

walls

 

B. For next 10 minutes, I danced enchanting " Hare

krishna, hare ram " and " Jai Mata di " ... I screamed a little... yelled,

shouted..rolled on the floor... beated the earth... emotions were

coming, took name of all who have done bad with me and maybe I have

done bad with anyone(knowingly/unknowingly)... Asked Goddess to Forgive

me and I forgive everyone including myself.. have no guilty feeling.

 

C.

For next 10 minutes, I started jumping yelling Hu! Hu! Hu!, I had one

big calendar of Godess Durga in front of me, it seemed to me as if she

is saying something to me.. Got tired and have pain in my

calves-muscles which is still existing and having difficulty in

walking...

 

D.

As I was totally exhausted and complete body was wet with my sweat, I

lied down on floor like a dead person... was listening to loud heart

beat.. .stayed like this for 10-15 mins.

 

E. Then I sat for

meditation with eyes closed and hands on my palms. I felt cool breeze

on my hands. More on left hand as always with very little on right hand.

 

Chris,

apart from my daily meditation, how often can I do it and what kind of

help will these steps give me in my K-awakening. As, it is Sunday being

a holiday, I could easily find time for it.

 

At times, I feel as

if something is moving in my pelvic area (esp. testikles). It may be

that Kundalini wants to move up but is not going... or may be not.

Please guide and see as if what is my state now.

 

Lots of love...

 

Regards,

Sukhi

 

" Waheguru ji ka khalsa, waheguru ji ki fateh " ,

" Jai shri mata ji "

 

 

 

 

 

 

 

 

 

 

 

....Sukhi...

 

 

 

 

 

[Guest guest]

Hi Sukhi,

Looking back, this was my very first K symptom. Everyone has a

different rate so who knows what applies to you, but for me it was

barely months on from this point before lava started barging its way

up my spine without asking. While this might be music to your ears,

it potentially leaves no time at all to get prepared for the biggest

event in your life... It really is happening, so get super-serious

with those Safeties right away - make it a joyous one!

Tom

 

, Sukhvinder

<sukhvinus wrote:

>

> At times, I feel as

> if something is moving in my pelvic area (esp. testikles). It may be

> that Kundalini wants to move up but is not going... or may be not.

> Please guide and see as if what is my state now.

>

> Lots of love...

>

> Regards,

> Sukhi

>