Forgiveness Exercise - Repost

[Guest guest]

This is the exercise I use for forgivenesses, and

share it for all those who may find it helpful.

 

Love,

dhyana

 

 

Sit in a quiet, comfortable place. Close your eyes and imagine that

there is a circle of light around you. Ask yourself, " Who have I not

forgiven? " Wait for someone's face to appear in your mind's eye. It

may be a parent's face, a sibling's, a friend's, it may even be your own.

 

Invite this person into your circle of light. Visualize looking into

his or her eyes and complete one or both of the following sentences:

 

" What I learned from you is... "

" You taught me... "

 

When you're finished, thank that person. Then say:

 

" I forgive you.

I release you.

Go in peace. "

 

Say goodbye. And with love, watch him or her leave your circle and

disappear.

 

Then invite the next one...

[Guest guest]

There is a line, do you think I should have them take a number? LOL.

 

Thanks for this beautiful practice Dhyana, I'm going to give it a try.

 

Peter

 

 

 

, " novalees "

<dhyana wrote:

>

> This is the exercise I use for forgivenesses, and

> share it for all those who may find it helpful.

>

> Love,

> dhyana

>

>

> Sit in a quiet, comfortable place. Close your eyes and imagine that

> there is a circle of light around you. Ask yourself, " Who have I not

> forgiven? " Wait for someone's face to appear in your mind's eye. It

> may be a parent's face, a sibling's, a friend's, it may even be your

own.

>

> Invite this person into your circle of light. Visualize looking into

> his or her eyes and complete one or both of the following sentences:

>

> " What I learned from you is... "

> " You taught me... "

>

> When you're finished, thank that person. Then say:

>

> " I forgive you.

> I release you.

> Go in peace. "

>

> Say goodbye. And with love, watch him or her leave your circle and

> disappear.

>

> Then invite the next one...

>