Guest guest Posted July 21, 2008 Report Share Posted July 21, 2008 Hi Peter, Its a great exercise! I've tried ten time to send you an email in response to your inquiry. They keep coming back to me. Thinking of you. Love, dhyana Kundalini-Awakening-Systems- 1 , " peter.nichols " <peter wrote: > > There is a line, do you think I should have them take a number? LOL. > > Thanks for this beautiful practice Dhyana, I'm going to give it a try. > > Peter > > > > , " novalees " > <dhyana@> wrote: > > > > This is the exercise I use for forgivenesses, and > > share it for all those who may find it helpful. > > > > Love, > > dhyana > > > > > > Sit in a quiet, comfortable place. Close your eyes and imagine that > > there is a circle of light around you. Ask yourself, " Who have I not > > forgiven? " Wait for someone's face to appear in your mind's eye. It > > may be a parent's face, a sibling's, a friend's, it may even be your > own. > > > > Invite this person into your circle of light. Visualize looking into > > his or her eyes and complete one or both of the following sentences: > > > > " What I learned from you is... " > > " You taught me... " > > > > When you're finished, thank that person. Then say: > > > > " I forgive you. > > I release you. > > Go in peace. " > > > > Say goodbye. And with love, watch him or her leave your circle and > > disappear. > > > > Then invite the next one... > > > Quote Link to comment Share on other sites More sharing options...
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