Guest guest Posted July 31, 2008 Report Share Posted July 31, 2008 The second Tibetan affects my back. The alternative does also. Is there a third alternative. Thanks and you are all in my prayers. Jake Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2008 Report Share Posted July 31, 2008 Please do no more than six repetitions when starting the Tibetans. If the second one hurts or is painful do less of that one but do not skip it. The legs do not have to be stright they can be bent at the knees. They do not come all the way up tp the head but the knees can merely come up to the navel. Try it this way and let me know how you feel Jake. - blessings to you. - chrism , Andrew Carney <jakecarney36 wrote: > > The second Tibetan affects my back. The alternative does also. Is there a third alternative. Thanks and you are all in my prayers. Jake > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2008 Report Share Posted July 31, 2008 Thanks Chrism Quote Link to comment Share on other sites More sharing options...
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