Guest guest Posted August 7, 2008 Report Share Posted August 7, 2008 http://www.youtube.com/watch?v=eGXgoW70IB0 & feature=related Please have a look at this and if you can gently try this very simple seriues of postures. Do not try to match the flexibility of the artist on the video. Gently allow yourself to be as you are at this time in your flexability. Do this at 3:ooam or the sunrise. Before the Five Tibetans.- blessings all - chrism Quote Link to comment Share on other sites More sharing options...
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