Guest guest Posted August 9, 2008 Report Share Posted August 9, 2008 Sometimes I overlook some very special tools for awakening simply because I did not partake of them for my own. So I sometimes fail to write of them, my apologies. Om Namaha Shivaya Om = Oooooooommmmmmmmmmnnnaaammmaaahhhaaassshhhvvvyyyaaaoooooooommmmmmmmmmm. This is how I am writing a chant. - lol! This chant has worked wonders for many people as some in our membership may attest. So try this during the alternate nostril breathing or compression prayer. i.e. Om Namaha Shivaya Om as you breathe in saying it to yourself three times on the inhale. (at the top of the breath) Hold the breath and say to yourself: Om Namaha Shivaya Om three times. (exhaling with) Om Namaha Shivaya Om three times And repeat as many times as you are comfortable doing so. - blessings all - chrism Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2008 Report Share Posted August 10, 2008 This is a very powerful mantra. It goes straight up to the crown. Sel , " chrism " <> wrote: >> > Om Namaha Shivaya Om = > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2008 Report Share Posted August 10, 2008 I have always loved this mantra. It's the default mantra, which, when I'm not " doing " some other mantra, visualization or thought process, arises within my awareness. Love, blessings, thanks, David Quote Link to comment Share on other sites More sharing options...
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