Can going too deep into meditation be dangerous ?.

[Guest guest]

Hello all

 

Can going into a deep meditation when alone be dangerous ? I sat down

at nine PM last night for meditation . I went into a very rare , at

least for me , deep meditation . I started to come back out of the

meditation and had to catch my breath . I guess my breathing during

meditation became so shallow that I gasp for air when I became aware .

I also felt so cold from within . It felt like ice water was running

through my veins . My legs were stiff so I got up to stretch for

awhile . I only thought to have been meditating for thirty minutes but

when I glanced at the clock it was 12:45 AM . What seem to be a thirty

minute meditation had lasted nearly four hours . I was in a very deep

meditation , almost like a dream state but I was never asleep . Can

this ever become dangerous ? It only felt like thirty minutes but

nearly four hours did pass and I felt like ice water was flowing in me

after I came aware .