Guest guest Posted August 26, 2008 Report Share Posted August 26, 2008 There are different techniques. Ask him to go to a still pond. Ask him to sit at its shore cross legged and with his spine straight but not unnaturally so. Ask him to feel his mind is a reflection of the still waters. No ripples or waves. Let him breath evenly and slowly. Let him observe the pond as if it is his own body and mind. - blessings - chrism Quote Link to comment Share on other sites More sharing options...
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