Guest guest Posted August 29, 2008 Report Share Posted August 29, 2008 Try doing the Maha Bandha Tom. Eyes up fingers locked Tongue up Chin to chest Rectum squeezed Stomach rolled under ribcage Breathe as you are compelled You may become guided to assume this posutrre and position for a time and this will have an effect on the nasal issues unless you are consuming foods that are provoking it. - chrism , " etomireland " <singaporenoodles wrote: > > Thanks Chrism! > Just having googled Bhastrika I'm not certain, Quote Link to comment Share on other sites More sharing options...
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