What stretches will enable me to sit in full lotus? -Denny

[Guest guest]

In addition to Elektra's excellent instruction I will recommend

laying on your back with the buttocks against a wall and the legs

and feet up and flat against the wall. So the back and head are on

the floor the legs and feet are up against the wall.

 

Spread the legs gently apart and feel the gravity pull on them. Feel

the stretch as you continue to spread the legs apart. Keep the knees

straight as you can. As you do this with the hand in a Karate chop

closed finger position gently bounce the side of the hand on the

inner thigh area and let that assist and encourage the ligaments to

become more acclimated to the stretch. Do this once a day and for

about fifteen minutes per session. Do not be in a hurry and be

patient with yourself. Going into full lotus with an already active

Kundalini will certainly help the flow but isnt needed by those with

an existing flow.

 

Much of the information and technology ancient and modern are for

the establishment of a Kundalini flow and not much goes into the

maintaining and nurturing of an existant flow. So go slow Denny and

be aware of your ligaments and their issues. - lol - chrism

 

, Elektra Fire

<elektra.fire wrote:

>

> When I trained to be a dancer we would sit on the floor