Guest guest Posted September 15, 2008 Report Share Posted September 15, 2008 Keep the fingers locked as much as you can through out your day. Tongue up as much as you can. Some teachers command the students to always have the tongue up and in regards to the Kundalini I am inclined to agree. Eyes up when you can and as much as you can safely do so. Certainly during meditation and prayer. This has a direct action on the Kundalini. Chin to chest during meditations. As you are in practice " daily " you have opportunity to engage in these locks " daily " . Please make it a point to do so. - blessings all - chrism Quote Link to comment Share on other sites More sharing options...
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