Guest guest Posted September 21, 2008 Report Share Posted September 21, 2008 Hello Beloveds, This is the full week's instructions. may be adding more, so stay tuned. Each Day will be posted as a reminder. The Chakra articles are in our files: The Seven Chakras. I won't be posting them this time around. Feel free to post regarding your experience, or any questions, problems, thoughts. Try to stay focused to build and share in the Sitepat. Shaktipat begins with 3am Monday, Sept. 22. Tonight! Love, dhyana P.S. The " East " does not mean the east coast of the US. * * * * * * * * * * ********************************************** Monday - WEST....Tuesday - EAST FIRST DAY OF SHAKTIPAT - FIRST CHAKRA Wear the color RED *Chakra breathe into this first chakra 21 times, three separate times on this day. First chakra all day, burning and tingling at the tip of the tailbone, pressure or heat, movement sensation. Spin clockwise as in first Tibetan 21 times, in three separate sessions, only this Tibetan on this day, nurture this, open to this. Meditate for no less than 21 minutes, or more if possible, directly after spinning. **Prayer to Shakti or a prayer to the God'/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session, three times during the day. *** *Chakra Breathing* Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, stay away from between the eyebrows and the top of the head with this technique. (Severe headaches can come) Touch the area or lightly pinch it and using that lasting sensation, breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected. ** Shakti Prayer** Earth air fire snow To the Goddess I now go With my love I ask of thee Release the holy fire in me Release the holy fire in me Release the holy fire in me permanently permanently p e m a n e n t l y " Repeat prayer three times. *********************************************** Second Day - Second Chakra Tuesday - West.....Wednesday - East Wear the color ORANGE As we progress into the next area - Creativity, sexual reproduction, joining with the opposite, water, heat. A First and Second chakra breathing 21 times each - in three separate sessions for at least three times per that day or night and add the second Tibetan rite to the first. Three (3) separate sessions. Meditate at least 21 minutes after each Tibetan session . Prayer to Shakti or a prayer to the God'/Goddess of your choice for the blessings of Kundalini to awaken in you, no less than three times per session. All day focus on your first and second chakras see orange and red and do actions and think thoughts of security and creation or creativity. Feel the flow like hot water in your spine not painful but a definite presence. ************************************************************************** Third Day - Third Chakra Wednesday - West.....Thursday - East Wear the color YELLOW Feel the power of the solar plexus. Focus on this Add the previous instructions, three sessions of chakra breathing into all previous chakras and adding the third. 21 complete breaths each, three separate sessions. For third day - Third Chakra stimulation - add the third Tibetan to the first and second concentrating on the first, second, and third chakras. Focusing on the Fire and the connections in all creation. Feel the connectivity with all creation. x three separate sessions meditating for no less than 21 minutes, longer if possible, directly after each Tibetan rite session. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you ************************************************************************ Fourth Day - Fourth Chakra Thurdsay - West......Friday - East Wear the color GREEN Add previous instructions. Focus on all aspects of Love for self and others and God On the fourth day - fourth chakra stimulation - Chakra Breathing into the first, second, third, and now the fourth, 21 complete breaths each, x three separate sessions Practice love, love of self of others of life of connection or creativity of security bring love into all the previous qualities. Add the color green to your meditations and thoughts and actions. Add the fourth Tibetan to the previous three and do them no less than three (3) times in the twenty four (24) hour period. Meditate for no less than 21 minutes directly after doing the Tibetans. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session. Fifth Day - Fifth Chakra Friday - West......Saturday - East Wear the color BLUE Add previous instructions. Chakra breathe into 1,2,3,4 and now 5th chakra, twenty one complete breaths for each chakra, times three separate sessions. Focus on communication with body, with soul, with Divinity. On the fifth day - fifth chakra stimulation - Add the fifth Tibetan to the preceding ones, three times that day. Meditate for at least 21 minutes per complete five tibetan session, x three. The color is blue. The thoughts and actions are those of all the preceding qualities plus the aspect of communicating these qualities...to yourself to others to God to life and creation. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session. Sixth Day - Sixth Chakra Saturday - West......Sunday - East Wear the color INDIGO or dark blue Add previous instructions Focus on Intuitions and Knowing, recieving knowledge On the sixth day - sixth chakra stimulation - do the five Tibetans three times that day and meditate for at least twenty one minutes directly after when done, three separate times Chakra breath all the five chakras and the sixth chakra three separate times, 21 times Sit in mediation and open yourself to reception. Look up at the brow of points or right between your eyebrows. Just allow the preceding energies to flow there - don't force it allow it. Breathe the *compression prayer. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you. ~ How to " s for new members ~ From the Safeties *ALTERNATE COMPRESSION PRAYER NOSTRIL BREATHING Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example " The love of Christ " or " Krishna " " Buddha " or " Allah " or " I am one with the all that I am " Find one that works for you but do not leave out a recognition of God however God is to you. Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales. Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. This is called Triangluar breathing. Looks like this: (right nostril blocked) " The love of Christ...... .The love of Christ...... The love of Christ " (Holding at top of breath) " The love of Christ...... .The love of Christ...... The love of Christ " (Switching nostrils and covering left and exhaling out the right) " The love of God...... .The love of God...... The love of God " (Keeping the left nostril blocked inhale through the right) " The love of Christ...... .The love of Christ...... The love of Christ " (Holding at top of breath) Repeat " The love of Christ " x 3 (Switching nostrils and exhaling through the left) " The love of God " x 3 And so forth for 15 cycles to start. Seventh Day - Seventh Chakra Sunday - West..........Monday - East Wear WHITE or a crystal or nothing. On the seventh day - seventh chakra stimulation - Three separate times just meditate as long as you can eyes up, tongue up, fingers locked, and Breathe the compression prayer.and allow what is, to be. - & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & & Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 21, 2008 Report Share Posted September 21, 2008 Thank you for posting these - it helps to go over these on a daily basis - i have read them many times and see new each time - i also like reading the indepth info on each chakra- it helps to focus - blessings and a good k flow to all during this Shaktipat e Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.