Day One of Shaktipat

[Guest guest]

Monday - WEST....Tuesday - EAST

 

FIRST DAY OF SHAKTIPAT - FIRST CHAKRA

 

Wear the color RED

 

*Chakra breathe into this first chakra 21 times,

three separate times on this day.

First chakra all day, burning and tingling at the

tip of the tailbone, pressure or heat, movement

sensation.

 

Spin clockwise as in first Tibetan 21 times,

in three separate sessions, only this

Tibetan on this day, nurture this, open to this.

 

Meditate for no less than 21 minutes, or more if

possible, directly after spinning.

 

**Prayer to Shakti or a prayer to the God'/Goddess of your

choice for the blessings of Kundalini to awaken in you, No

less than three times per session, three times during the

day.

 

***

*Chakra Breathing*

 

Breathe into the areas where you know the chakras are.

Base of the spine, the navel or slightly below, the solar plexus,

the heart, the throat, stay away from between the eyebrows

and the top of the head with this technique.

(Severe headaches can come)

 

Touch the area or lightly pinch it and using that lasting sensation,

breathe into that point. As you breathe feel the air come and go

from your nasal and throat areas and consciously transfer the

sensation to where you have touched or pinched the skin. This

should feel as if you are breathing from the point you have

selected.

 

 

** Shakti Prayer**

 

Earth air fire snow

To the Goddess I now go

With my love I ask of thee

Release the holy fire in me

Release the holy fire in me

Release the holy fire in me

permanently

permanently

p e m a n e n t l y "

 

Repeat prayer three times.