OMMMMmmmmmm.........

[Guest guest]

If you feel like it and it fits well with your belief system. Do a

series of Ommmmms after you do the last of your daily Shaktipat

practice.

 

Open the mouth wide and in an O shape and slowly draw it down and

closed in to the mmmmmmmm of the name. Do this about thirty times and

make them all long and deep and relaxed.

 

Feel the Shaktipat as you do this. Feel the presence of the Divine

however you understand it to be for you. - blessings all - chrism