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Intense Heat

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The heat feels good to me, I like it. When I was young I stayed out in

the sun for many hours letting the sun cook my skin. I loved that

feeling. When I went through menopause, instead of having hot flashes I

stayed icy cold down in my bones for several years. I couldn't get

warm, no matter what I did. Many nights I went to bed with layers of

clothes and my coat on and lots of covers. Begging God to give me a hot

flash. Hehe! J/K about begging God. :) But I felt like it. Wish I had

known about the nostril breathing.

 

Linda

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