Guest guest Posted October 16, 2008 Report Share Posted October 16, 2008 i am new to your group. still trying to figure out your terminology. finally figured out what a obe is. nice glossary.about the tibetan five i understood mary kurus site says 21 repetitions once a day.why do you specify more often? i have been doing them once a day for about a year. they are wonderful. thank you, susan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 16, 2008 Report Share Posted October 16, 2008 You can do it 21 reps once a day or twice if you like, its a personal choice not a requirement.love elektra x x x Quote Link to comment Share on other sites More sharing options...
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