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Hi everyone. My name is Mike. I have recently (week and half ago) started practicing kundalini and just a couple of days ago discovered the kundalini awakening system 1 website. I am still going through and reading all the articles, but what I am very intrigued. I mostly practice from a dvd (dont have the name of it here because im at work), and even through you will probably suggest I go see a teacher, I think I am a pretty good self-teacher. I am basing this assumption on my practice of ashtanga yoga for about 6-7 months, also from a dvd, and having marvelous results.

So as I understand it, I am going to start practicing the " safeties " while practicing my regular kundalini? Thanks

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