Guest guest Posted October 24, 2008 Report Share Posted October 24, 2008 Yes Sarah, Activity is good though it may not decrease your symptoms and may in fact spread them but this is not a bad thing! Are you practicing " all " of the safeties? Yes with the yoga but most important is to be balanced in the yoga with both sides of the body. No caffeine, or processed sugars or processed flours or high fructose corn syrups. Natural fruit juices and veggie juices are fine as well as clean drinking water. Do get some watermelon! Please go into a very sacred and holy space as much as you can during your days and nights and discover the witness within. Observe how you respond and react to those around you inside of the various stimuli of your life interactions. See where you can improve and then make those improvements. Bare feet on bare earth as much as you can and meditation outside in the daylight or moonlight as you feel drawn. No tight or overly restrictive clothing especially those that encircle the body or specific body parts. Eyes up and fingers locked. Tongue up and chin slightly down (when meditating). Shakti prayer if it suits your belief system or another one that allows your highest potentials to be expressed. You may start having phenomena Sarah. Don't let this worry you. It is natural and nothing is wrong. But it is very different that the normal phenomena we as humans are used to experiencing. Watch for the adrenals to start hyper expressing. This can make a person a bit jittery and easily prone to fear. Also the kidneys mak feel as if they are expanding (they are) and you may feel them protrudung from your body but not so much so that people comment but enough for you to certainly feel it. The lower back discomfort will be there for a time and as your Kundalini expresses this will release in its pressures upon you. So no worries! Your doing fine. Merely some guidelines. I feel you are in a good space for this Sarah. - -- In Kundalini-Awakening-Systems- 1 , " misscalaminya " <misscalaminya wrote: > > Hi chrism and all, > > Yesterday I developed some new (and I'm assuming k-related) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2008 Report Share Posted October 24, 2008 Hi Sarah, I also have these symptoms and have done since a child. The advice Chrism gave me is similar to the advice he has given you. There is nothing to worry about. I have found that drinking lots of water and keeping off spicy food helps. You have to find what suits your body and go with it. But dont worry, all is well. Skydancer x , " chrism " <> wrote: > > Yes Sarah, > Activity is good though it may not decrease your symptoms > and may in fact spread them but this is not a bad thing! Are you > practicing " all " of the safeties? > > Yes with the yoga but most important is to be balanced in the yoga > with both sides of the body. No caffeine, or processed sugars or > processed flours or high fructose corn syrups. Natural fruit juices > and veggie juices are fine as well as clean drinking water. > > Do get some watermelon! > > Please go into a very sacred and holy space as much as you can > during your days and nights and discover the witness within. Observe > how you respond and react to those around you inside of the various > stimuli of your life interactions. > > See where you can improve and then make those improvements. > > Bare feet on bare earth as much as you can and meditation outside in > the daylight or moonlight as you feel drawn. No tight or overly > restrictive clothing especially those that encircle the body or > specific body parts. > > Eyes up and fingers locked. Tongue up and chin slightly down (when > meditating). > > Shakti prayer if it suits your belief system or another one that > allows your highest potentials to be expressed. You may start having > phenomena Sarah. Don't let this worry you. It is natural and nothing > is wrong. But it is very different that the normal phenomena we as > humans are used to experiencing. > > Watch for the adrenals to start hyper expressing. This can make a > person a bit jittery and easily prone to fear. Also the kidneys mak > feel as if they are expanding (they are) and you may feel them > protrudung from your body but not so much so that people comment but > enough for you to certainly feel it. > > The lower back discomfort will be there for a time and as your > Kundalini expresses this will release in its pressures upon you. > > So no worries! Your doing fine. Merely some guidelines. I feel you > are in a good space for this Sarah. - > > -- In Kundalini-Awakening-Systems- > 1 , " misscalaminya " <misscalaminya@> wrote: > > > > Hi chrism and all, > > > > Yesterday I developed some new (and I'm assuming k-related) > Quote Link to comment Share on other sites More sharing options...
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